How do you get your mojo back after a dry spell?
When it’s dry, it’s dry for ages. Often the only thing you need to get a good stiff run under your belt is a slightly less desirable initial run, just to break the drought and dust things off.
How do you define a drought?
A drought is an extended period when a runner experiences a deficiency in his or her run supply. A drought can last for months or years, or may be declared after as few as 3 days depending on existing levels of hypochondria and addiction. It can have a substantial impact on the fitness and mental state of the affected runner. The definition may depend on you, and what you class as a ‘normal’ number of times to be sneaking off for a quick run. Some of us do it twice or more a day, others once a week, and the odd few save it for special occasions like Christmas and New Years (those fitness resolutions are great!). I think we can all agree, that if you haven’t wet your end of your nose with sweat from a run in six months, you are experiencing a drought.
During a dry spell you can feel quite left out of the action, because you are. You wake up feeling squeaky-clean on a Sunday morning, and you’ve got no juicy stories for your workmates on Monday about the sweet route you conquered in the weekend. If it’s been a while since you’ve been out for an all-morning sweat fest you might be feeling like it’s never going to happen again.
This hot weather we’ve been having in Wellington gets everyone in the mood for it. Bronzed bare legs and a warm 120km/h breeze blowing through your hair like a Pantene commercial, the conditions are perfect for some carefree summer loving. I’m here to help you to get back in to the game, to end your drought, and regain your prowess on the streets, the track and the trails.
Let’s put another notch on your GPS watch and break the dry spell, let’s get you a RUN.
- Take stock of your appearance
What typically happens to your body during a six month drought?
You gain or lose weight, you wear things that aren’t made of spandex and regain a sense of style, your hair is clean, and you have all your toenails! You have had lots of spare time while you haven’t been chasing trails to work on things like flossing your teeth and getting hair cuts, there will have been some big changes. You need to reverse all of that.
Consider changing your hair, making it more aero. If you have acquired a fringe since being out of action this just has to go, they are not good for running. Have you shaved off your beard trying to look clean and fancy? Grow that pube-face back, especially if you’re running off road, you need somewhere to keep mementos of your big running dates.
The boobs/moobs? I’m sorry but they need to go. Also not aero. Once you get back on the horse you will have plenty of time to run off your titties, but if you want to start the process now then get your bum on to a spin bike. I recommed the RPM classes at Les Mills to get your lungs cardio ready before launching back in to that first run.
2.Get ‘Interested’ again
If you find yourself home alone (again) eating pizza and watching the Susan Boyle X Factor audition (again) to make yourself believe that the Ugly Duckling story can come true, just stop right now and put away the pizza (keep the tissues out though).
If you have lost that burning desire that once had you at it twice a day, try to reignite that passion. The best quality ‘inspirational’ material is on the websites you can subscribe to, like Flotrack. Sign up to the site, grab a sock, some bodyglide, a strong shoelace, and any other running paraphernalia that might get you inspired (I like to wear my race medals when I watch running videos), and settle back for an evening with just you and the screen.
The more you watch, the more you will get inspired and want to get a slice of the action for yourself.
- Have realistic expectations
You’re not going to get that perfect run on the first go, so just stop with the idealism and focus on what is attainable for you right now to get this first run out of the way. Have an open minded approach when it comes to choosing your run.
What you are saying:
‘I need to get new shoes, it has to be a sunny day, I need perfect form, my favourite flavour energy gel, and the scenery has to be so good that I try to fumble a photo with my iPhone and run and eat my gel at the same time.’
What you’ll say if you really want a route. to run:
‘Stuff it, I’ll run in my chucks and skinny jeans on the damp grass after eating a turkish kebab at 2am’
Don’t wait for that perfect run to come along, you have to slay a few dragon runs to get back to prancing like a prince or princess.
- Take every opportunity
Drought buster- A person you normally wouldn’t run with but whom you decide to bang. out a run with anyway because you haven’t been on one for too long i.e. The person who breaks the dry spell.
“I heard you had a run with Emily. That girl is suspect. What were you thinking?”
“Yeah, she’s not quality. She runs 12 minute kms. I’m not proud, but what can I say? She was my drought buster.”
All your friends have continued training and you’ve been left in the dust. They are all married to their training programs, and can’t just do casual runs any more. You need to meet new people, ones who are going to have an attainable pace that you can see yourself conquering without too much effort.
Be wary of the running virgin. It may be tempting to pick up someone who hasn’t run before to help you break your drought. You might fluke it and have an amazing run with one of these people, but it’s never good having to comfort them the next day when they are in pain and walking with a swagger because of you. On the plus side, your technique can’t look bad to them, because they don’t know any better!
Other potential drought-busters
Online meetups. These are often in a group though, so if you’ve been flying solo for a few months, going straight in to a group situation can be intimidating. Some people don’t like group runs, but if you’re serious about breaking the dry spell then doing it in a group means you have not just one but up to ten new potential future running buddies! From these ten you may find the one that you can go steady with on long run Sundays. I recommend our local group Wellington Running Meetup, they are fantastic.
When the golden opportunity finally presents itself, try to remain calm. Take it slowly or it will be over within a couple of minutes. Start off at an easy pace to get in to the rhythm, if it feels uncomfortable then slow it right down. Listen to some Lionel Ritchie if it will help to set the pace.
Expect the unexpected, it may feel like you have never done it before if it’s been a while but practice makes perfect right? The shock of that initial run is over, now it’s time for you to get in to training!
Describe using as many multi-syllabled adjectives as possible, what your first time (or first time in a long time) was like. Share with the group, go on.
January 26, 2015 at 8:15 pm
It’s hard. to get back into it. Once you’ve broken the drought you think it’s all going to be like it was before, banging. out the miles like you used to. You have to accept some compromises from what you’d normally go for. I got mocked for a small bit. because when I was breaking the drought I’d drive up to the Brooklyn wind turbine and run the trails (Car Parts Xtension/Barking Emu) to the tip track and back, sometimes carrying on to just past the radome. But doing that got me into the routes I love – great rolling off-road runs with awesome views.
Take it slow and easy. Do the routes you like, but cheat a wee bit. After a while you’ll slowly be back up to where you were (but slowly – you don’t want to break yourself again!).
January 26, 2015 at 8:17 pm
Hahaha! I think the cheating advice will work well actually. I might park half way around Makara and run, or walk up Polhill then jog back down. I’ll get back there, I’ll be on top one day!
January 27, 2015 at 12:32 am
Ha! Loved it! I am trying to get back to it (googling things like “will I die if I only start training for my marathon now?”), but it is amazingly difficult to get back into a habit I used to do without even thinking about it. I need someone to come yell at me every day until I get better at just going.
January 27, 2015 at 7:45 am
I agree it is so hard, I am lying on my bed now when I should be out for a swim or doing conditioning work but meh, it can wait…
January 27, 2015 at 8:13 am
So true Amanda!! I am on school holidays at the moment and I’m still lying in bed and it is 9 o’clock!! How lazy am I… lying here on Facebook, thinking about going for a run but I haven’t moved yet baha!! Motivation…. NIL!!
January 29, 2015 at 9:51 pm
Get out there Hannah! Buy a donut, then run away from the donut until you get tired. This is the turn around point, motivation will come from wanting to get back to eat the donut as fast as possible because you are hungry from running. *magic solution*
January 29, 2015 at 7:23 pm
Wow, that was pretty much the post I have half written in my blog drafts! Good luck with the drought!
January 29, 2015 at 7:28 pm
So I’m not the only one suffering from a lack of action, phew! It will end soon, one more month and I will be back *pew pew pew*