My Romance With Running

Stories about running


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If you don’t have anything nice to say

‘If you don’t have anything nice to say, don’t say anything at all.’

I know that what mum meant when she said this was to refrain from calling my brothers stupid dicks or poo heads (in public, say what you like on the farm), but the phrase has stuck with me like dried cow shit to a bike frame.

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No it’s fine. I’m fine. Really it’s fine. I meant this to happen.

Being a generally happy human, a ‘yes’ person, and doing nice things for people because that is what gives you joy, that’s all a bit hard when you aren’t feeling yourself.

It’s been a challenge the past ten months being injured on and off, on and off, and never quite getting back to training properly. I thought it was best not to write anything because, well, I didn’t have anything nice to say.

It has taken me months to realise that I do have nice things to say, I just need to change the way I think and focus on the positive. Some really nice things have happened to me in the past few weeks, here’s the first one.

Nice Thing #1 I joined a gym

I was struggling along with what I thought was a tight muscle in my hip, it was painful and I had been unable to run properly for two months. I got in touch with my old personal trainer Greig Rightford at Healthfit Collective gym and got him to look at my running form. Something was definitely a bit off. He told me to stop running immediately. I hated this idea. ‘It will be hard to stop but just don’t do it, it will be better for you in the long run.’

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Things to do when you aren’t running

When stopping running didn’t stop the hip pain I went back to my GP, and got referred to see a sports Doctor. When I finally got my referral and got the call from them, the next available appointment was two months away. T W O  M O N T H S !

I was at home crying about the hot pain in my hip, and thinking about how much I hate fit and able-bodied people when Greig emailed to see how I was.

Just thought I’d check in with you – how are you progressing? 

I was quick to say that I’m sick of trying to run, I give up. I’m done. Greig disagreed with that sentiment and got me to come back to the gym ‘I want to help you in any way I can.’ I’m pretty amazed at how nice people are to me, and this made my month.

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Rehabbing hard

In my second week of trying to get motivated to do early morning gym rehab I bumped in to Ruth Highet, the Doctor who helped me with my first stress fracture. When I told her about the wait to see the other Sports Doctor she said that was ridiculous.

Two hours later, sitting at my work desk I got a call from her office, and had an appointment for the next day at 9am. X-rays done, follow up appointment, MRI, all within two weeks. Everything sorted five weeks before I would have seen the first sports Doctor, incredible.

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Some things to stretch and poke your bits with

I feel incredibly lucky to know such generous people, and so grateful to have had help to get my injury diagnosed, my body healing, and my mind thinking more optimistically.

I’ve only said one nice thing, there are so many more and so many people who have gone above and beyond to help me out, I feel very humbled.

Right now I’m waiting to get the results back from my MRI, it is likely a stress fracture in the area around my hip socket, sacrum, or the top of my femur. If you guess correctly you win a prize!

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Down Snakes Up Ladders and Through Donut Holes

Amanda, if things go OK this week then we can get back on track. Kevin

My coach doesn’t say much, he doesn’t need to. Those few words blinking through my email last Sunday afternoon made me so happy. Eight weeks of careful rehab, physiotherapy, rest, and slowly building my mileage back up were worth it. Patience is the best cure for an injury, and I had nailed it.

What better way to celebrate that news than with a trail run up Makara Peak?

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How good is Makara!

I ran easy up the hill, and stopped at the peak to chat to the mountain bikers before choosing Zac’s Track for my descent. I took it slowly since the track was a bit overgrown, and was loving picking my way down through the loose rocks and rutted clay, splashing through the small streams left from last night’s rain.

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The view from Makara Peak, invisible about 60% of the time

Fifty minutes in to the run, and just five metres from the end of the trail my left ankle rolled on a small stone and went POP! ‘That’s new’ I thought, and came to a stop. ‘Drat!’ I said, and with a furrowed brow walked to the end of the trail, down the road, and back to my car at Karori park. Ah well, you win some you lose some.

That’s not actually what happened. As soon as I went over and felt a pop I could tell it was bad, bitch ankle had killed my vibe. I screamed ‘You FUCKER!’ in a throaty voice usually reserved for yelling at a wayward Huntaway that’s driving sheep the wrong way, and pulled up waiting for the pain to subside.

I limped down that hill sadly and slowly, reciting a rosary of unholy things and thinking about the track season that I would miss yet again. You absolute fucker.

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Slightly chubby left ankle

I already had a physio appointment about my pelvic injury so didn’t even need to call about my ankle, planned that one well. After being poked and prodded on that fat foot it was decided that the lack of pain and the floundering motion that my ankle exhibited pointed to me having completely lost the ATFL ligament.

Running is a lot like snakes and ladders, sometimes you have huge wins and make big gains and it’s great! You’re always reaching for your goal, but inevitably you’re going to land on a snake once and a while and have a setback. Running is unlike snakes and ladders in that you can’t easily cheat and wipe the board clear if you’re having a bad game.

My friend Steve, who has been running and coaching for years said to me this week;

‘Keep your eyes on the donut and not on the hole’

In other words think about all of the things that you have, and not the things you don’t. It can seem unfair that just when you get over one challenge, another one comes up.

If anyone can handle it though, it’s me. If anyone can take that in their stride, work through it, and still want to keep running, keep reaching for their goal, it’s me.

If anyone can stay quiet when the group chat is blowing up about a race next weekend and not *leave conversation*, it’s maybe me…

If anyone can not own a bike for 16 years then drop $1,100 on a bike that’s far too flash for what they need just because it’s shiny, that’s also me. Add in brand new kit, some shoes, all of those pumps and holders and lever-what-evers you need, my new years resolution to save more money has gone wherever the hell that ligament went. I have somehow absorbed them both into nothingness.

Nobody really needs ligaments in their ankle or lots of savings in their bank account.

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Side Bae

Meet me new bike! That I may or may not ride. I am posting a photo here so people know that I own it and when they see me not riding it they can buy it from me. Store that knowledge for later please.

Prior to this my cycling experience has mostly involved wineries. I have been for three bike rides with this bike so far. My bicycle tutor has been very patient but is using a lot of language that I am unfamiliar with and need to decipher.

‘Transfer your weight’ – Said as I hit a high curb at speed, I think I felt deep down what the issue was here.

‘Put it in an easier gear’ – The n00b has come to a complete stop trying to ride up a hill. But which button is the easy button? Does the big gear make it harder or easier? ‘USE LOGIC AMANDA!’

I’m not even going to talk about the M.C. Escher experience that was tyre changing, ‘Pull it back towards you then push it down.’ Which way is down?

Cycling is alright, like anything it’s a bit hard to begin with but I am sure once I get past the wind, the feeling of wearing a large padded taco on my taco, the lack of friends to ride with, and coming 1,797th on Strava segments I am sure it will become enjoyable.

If it doesn’t you might score a cheap bike.

 


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Getting to know your groin- Pelvic injury #2

I’ve managed to get another pelvic injury just in time for summer!  I’d like everyone to get to know my groin even more intimately because it might help you out if you have the misfortune of getting these symptoms too.

It’s because of my injuries that I know any words with more than four letters, and I’d like to teach you about the latest one I have added to my repertoire, osteitis pubis! These two words have made me even more intoxicated by the exuberance of my own verbosity than I was when I learned how to spell phlegm in 3rd form.

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Me and my pelvis in happier times at the Auckland Marathon with my friend Emma

It took a few weeks of odd symptoms before I was in any real pain with this injury. When your stomach hurts during a run you have to determine if it is discomfort from an impending poo, period pain, or (aghast!) a serious injury! My first symptom was that I had sore abdominal muscles to the point that it hurt me to laugh, a grave issue for one so hilarious.

My adductors were getting really tight after running, and no amount of stretching would loosen them off, my legs just wanted to snap closed. I blame my excessive chaffing during the Auckland Half Marathon on these tight adductors.82651-Goldmember-tight-meme-toight-l-CAuh.png

On a long run one Sunday my groin area started to really hurt. I stopped to stretch and started to palpate the area with my finger tips, assuring my friends that I was not taking a break to masturbate. I shuffled back home in pain and cut the run short, something was definitely not right.

I went to see my physiotherapist Fiona and once I told her my symptoms she confirmed what I may or may not have been googling before my appointment-

OSTEITIS PUBIS- an overuse injury characterised by tissue damage and inflammation to the pelvis at the site where the two pubic bones join, resulting in sharp pain right down the centre of your fajita. It is caused by repeated trauma, such as running 140km a week, however, it is not uncommon for a specific incident to trigger the symptoms.

Possible causes of Osteitis Pubis- (taken from reputable medical source)

  • Skipping your scheduled Brazillian wax for two months and having a larger than usual amount of pubies on your pubis
  • Repeated trauma to the Pelvis including running 396km in a month, roundhouse kicking people to the face, and vigorous mating
  • Wearing one old shoe that has done 900km on your left foot and a brand new shoe on your right foot, for a few months before you realise it’s a bad idea to buy identical shoes
  • Running in reverse and falling backwards over the top of a park bench, landing hard on your PELVIS resulting in trauma.
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Resulting bruises from park bench bashing

I have a suspicion that it was the park bench incident that caused this injury, and the above bruises that hung around for so long that I bought new socks to match with them.

To make sure I got lots of tips for a speedy recovery I went to see the podiatrist who said that I need to strengthen my glutes, specifically my right one.

‘So exactly how weak are they, how much will I need to strengthen them?’

‘For the left one, ideally around 400%’

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Four H U N D R E D? Not like four? Ya sure about that?

I’ve been managing my injury by doing the following:

Cutting out all speed work

Taking a rest day if I have any pain whatsoever

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Buying new running gear. GOLD running gear.

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Running on soft surfaces

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Running for fun instead of racing

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Binge drinking the night before a race so that the urge to regurgitate my drive-thru McChicken is greater than my urge to run fast

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Aquatic jogging

I really dislike aqua jogging. The only thing good about it is watching people flailing about in the slow lane. Don’t get me wrong, I would look just as bad trying to move through water. But I’m not, I’m watching other people suck at it, and I will enjoy frantically paddling and barely moving, supported by my bright blue foam belt, bobbing around upright and superior amongst the elderly. You also need to have sorted out your two months of skipped brazillians if you are going to be wearing swimming togs.

Because I have been running for a few years now, I know my body and I know when something is not right. I know the difference between pain and discomfort, and in this case that has saved me from potential months off running because I went to the physio as soon as I was in pain. I am managing this injury well, and plan to be running a little bit over the summer then back in to high intensity and higher mileage before my friend Hinano gets too fit and steals back all my Strava CR’s (So April at the very latest!).

Hip -Hip Hooray for Pelvis recovery!


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You’re Crowning! I can see a head!

A week ago I was about to graduate from my ‘back to running’ program. I had been sticking to it for 95% of the time, for 90% of the program before I was placed at the start of the Blue Lake Trail in Tarawera, with a fly trail honey in a LuluLemon crop top and matching speed shorts.

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Bambi running through the forest

Sunshine, pungas, a crystal Blue Lake, runboners coming from all sides after watching a few hundred crazy people run an Ultra Marathon. The mood was set, the odds were stacked against me, and I cheated the program.

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A view of Green Lake from the Track around Blue Lake. You’d go there.

Running across the beech forest floor in my favourite yellow shorts, shoulders burning in the heat, sweat trickling over my lips and Hinano yelling ‘This is the banana I remember!’ as we circled the lake with fresh legs, floating feet and Colgate grins.

About ten minutes in to the glorious dream-sequence of a run I tripped on a rock/my runboner and landed almost exactly on the right side of my Pelvis. LOL. (Is Cry Out Loud a thing?) Very COL to land on the fractured side, good show.

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The tiny drips of blood don’t do justice to the pain, I swear.

On Sunday the 8th of February at 9.54am, covered in blood, crying, and blinking in the bright light, Amanda the runner was re-born. She arrived two weeks early but is healthy and gaining weight. A special thanks to Hinano Andrews Runwife for overseeing the rebirth and ensuring a smooth delivery.

Aside from a few scratches I didn’t have any pain after a steady hour on the trails, you could not wipe the smile off my face that day.

I had taken the recovery very, very slowly, and I think to finish the most boring running program in existence would have been a little pointless as things have well and truly healed. Hear that? The sound of justification, let it echo around the room and bounce off the piles of running shoes on the floor and the race numbers hanging from the wall.

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Squeeeeeeeee!

I am being really cautious in starting to train again, it would be easy to try pushing myself to go faster and longer but that will come back eventually. I have a new program to follow, and aside from actually STICKING TO IT AMANDA the key points are;

  • Increase mileage by only 10% per week
  • Don’t do any hard runs up or down hill. (As long as you don’t get a CR then it isn’t a hard run)
  • Listen to Kevin, Inge, and all the other people who know all the things
  • Keep up with the cross training (cycling, swimming, aqua jogging)
  • Buy new running gear because if I look fresh I will run fresh
  • Bitch out while I can. I do one KM repeat while my training group do five and I expect just as much if not more praise.
  • Spend my next pay on a new Garmin. Because cadence. And because if I get lost driving around Rotorua I probably need extra help with navigation.

Seven months ago my km repeats were around 3.33, now they are about 3.49. It’s not bad really, it’s the fact that you do them on a track where fifteen seconds looks like half a lap and by the time you finish your rep everyone else has had time to put on party hats and get stuck in to a chocolate cake.

 

I am a lot more aware of imperfections in my form, and have been spending a lot of time on flexing my guns in front of the mirror before I run them off in training hip flexors, they are so incredibly tight right now. Physio knows best, and I have been working hard on getting things functioning properly so that I don’t get injured that badly again.

I am back to where I was a little under 2 years ago in terms of total mileage per month, but a lot slower, and not running as far. I have done it before, so I have the experience and I know I can do it again.

After my third steady run I have managed to somehow spit into the inside of my sleeve so I can tell it’s going to be a lot of fun getting back in to training. The spit, the snot, the chafe, the blisters, the toenail fatalities. Running I have missed you!


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Breaking a Six Month Drought

How do you get your mojo back after a dry spell?

When it’s dry, it’s dry for ages. Often the only thing you need to get a good stiff run under your belt is a slightly less desirable initial run, just to break the drought and dust things off.

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How do you define a drought?

A drought is an extended period when a runner experiences a deficiency in his or her run supply. A drought can last for months or years, or may be declared after as few as 3 days depending on existing levels of hypochondria and addiction.  It can have a substantial impact on the fitness and mental state of the affected runner. The definition may depend on you, and what you class as a ‘normal’ number of times to be sneaking off for a quick run. Some of us do it twice or more a day, others once a week, and the odd few save it for special occasions like Christmas and New Years (those fitness resolutions are great!). I think we can all agree, that if you haven’t wet your end of your nose with sweat from a run in six months, you are experiencing a drought.

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What a run drought looks like on Strava

During a dry spell you can feel quite left out of the action, because you are. You wake up feeling squeaky-clean on a Sunday morning, and you’ve got no juicy stories for your workmates on Monday about the sweet route you conquered in the weekend. If it’s been a while since you’ve been out for an all-morning sweat fest you might be feeling like it’s never going to happen again.

This hot weather we’ve been having in Wellington gets everyone in the mood for it. Bronzed bare legs and a warm 120km/h breeze blowing through your hair like a Pantene commercial, the conditions are perfect for some carefree summer loving. I’m here to help you to get back in to the game, to end your drought, and regain your prowess on the streets, the track and the trails.

Let’s put another notch on your GPS watch and break the dry spell, let’s get you a RUN.

  1. Take stock of your appearance

What typically happens to your body during a six month drought?

You gain or lose weight, you wear things that aren’t made of spandex and regain a sense of style, your hair is clean, and you have all your toenails! You have had lots of spare time while you haven’t been chasing trails to work on things like flossing your teeth and getting hair cuts, there will have been some big changes. You need to reverse all of that.

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Consider changing your hair, making it more aero. If you have acquired a fringe since being out of action this just has to go, they are not good for running. Have you shaved off your beard trying to look clean and fancy? Grow that pube-face back, especially if you’re running off road, you need somewhere to keep mementos of your big running dates.

The boobs/moobs? I’m sorry but they need to go. Also not aero. Once you get back on the horse you will have plenty of time to run off your titties, but if you want to start the process now then get your bum on to a spin bike. I recommed the RPM classes at Les Mills to get your lungs cardio ready before launching back in to that first run.

2.Get ‘Interested’ again

If you find yourself home alone (again) eating pizza and watching the Susan Boyle X Factor audition (again) to make yourself believe that the Ugly Duckling story can come true, just stop right now and put away the pizza (keep the tissues out though).

If you have lost that burning desire that once had you at it twice a day, try to reignite that passion. The best quality ‘inspirational’ material is on the websites you can subscribe to, like Flotrack. Sign up to the site, grab a sock, some bodyglide, a strong shoelace, and any other running paraphernalia that might get you inspired (I like to wear my race medals when I watch running videos), and settle back for an evening with just you and the screen.

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Runboner material from Flotrack featuring Mary Cain

The more you watch, the more you will get inspired and want to get a slice of the action for yourself.

  1. Have realistic expectations

You’re not going to get that perfect run on the first go, so just stop with the idealism and focus on what is attainable for you right now to get this first run out of the way. Have an open minded approach when it comes to choosing your run.

What you are saying:

‘I need to get new shoes, it has to be a sunny day, I need perfect form, my favourite flavour energy gel, and the scenery has to be so good that I try to fumble a photo with my iPhone and run and eat my gel at the same time.’

What you’ll say if you really want a route. to run:

‘Stuff it, I’ll run in my chucks and skinny jeans on the damp grass after eating a turkish kebab at 2am’

Don’t wait for that perfect run to come along, you have to slay a few dragon runs to get back to prancing like a prince or princess.

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It won’t be pretty. Nice one on the ponytail hole Lululemon.

  1. Take every opportunity

Drought buster- A person you normally wouldn’t run with but whom you decide to bang. out a run with anyway because you haven’t been on one for too long i.e. The person who breaks the dry spell.

“I heard you had a run with Emily. That girl is suspect. What were you thinking?” 
“Yeah, she’s not quality. She runs 12 minute kms. I’m not proud, but what can I say? She was my drought buster.”

All your friends have continued training and you’ve been left in the dust. They are all married to their training programs, and can’t just do casual runs any more. You need to meet new people, ones who are going to have an attainable pace that you can see yourself conquering without too much effort.

Be wary of the running virgin. It may be tempting to pick up someone who hasn’t run before to help you break your drought. You might fluke it and have an amazing run with one of these people, but it’s never good having to comfort them the next day when they are in pain and walking with a swagger because of you. On the plus side, your technique can’t look bad to them, because they don’t know any better!

Other potential drought-busters

Online meetups. These are often in a group though, so if you’ve been flying solo for a few months, going straight in to a group situation can be intimidating. Some people don’t like group runs, but if you’re serious about breaking the dry spell then doing it in a group means you have not just one but up to ten new potential future running buddies! From these ten you may find the one that you can go steady with on long run Sundays. I recommend our local group Wellington Running Meetup, they are fantastic.

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Wellington Running Meetup. It gets weird.

THE ONE

When the golden opportunity finally presents itself, try to remain calm. Take it slowly or it will be over within a couple of minutes. Start off at an easy pace to get in to the rhythm, if it feels uncomfortable then slow it right down. Listen to some Lionel Ritchie if it will help to set the pace.

Expect the unexpected, it may feel like you have never done it before if it’s been a while but practice makes perfect right? The shock of that initial run is over, now it’s time for you to get in to training!

Describe using as many multi-syllabled adjectives as possible, what your first time (or first time in a long time) was like. Share with the group, go on.


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A Running blog by a non-runner

I’ve just passed the six month mark post-pelvis-phuck up!

I thought that when I went to Fiji in November that I would be running around the islands underneath palm trees at 5am before the sun got too hot. I thought that I would be building back up to doing a half marathon by February.

Like hell.

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Having a mope with my duty free puku by the pool in Denerau Fiji

Lately I have been asking myself why I am even bothering with the rehab to run again. What for? I can walk, I can swim, I can binge watch three seasons in a weekend of Sons of Anarchy, I can do so many other things, so why focus on trying to do that one thing that my body doesn’t want to let me do? I’ve been swimming so much that my back won’t zippity zip in to my dresses. I simply can’t reach across it’s vast expanse of rippling muscles to sunblock the entire thing, resulting in patchy burnt bits.

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#BigRippedBackProblems

The Podiatrist filmed me running in December so that he could see how everything was working post-injury. It feels a bit weird running, my knees get sore, and my vast muscular back has a big kink in it, but I just thought that was something to do with being unfit. Or perhaps since I’m all super buff now it’s just too much weights, not enough speed work?

I watched the video the podiatrist made, and to be putting it mildly I look like Quasimodo. He made me tuck my singlet in to my shorts for the film, just in case I had some swag left, he cleared it all right away. Everything is tilting at odd angles, and my style is completely different to when I could run. I can’t run! The Physiotherapist’s words from the day of diagnosis echo in my ears like the ghosts of Pelvis Past, ‘When you can run again, it will be like you have never run befoooorrreeeee. Neverrrrrrrrr’

I hate when other people are right, and you can specifically remember the words they used when you were scoffing at them for not being right. Good brain, remember that so you can rub it in.

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I know how both the Stallion and the Donkey feel

I think it takes an afternoon of whining and tears, followed by a stern lecture to get back on track sometimes and realise how far you have come in recovery. A friend reminded me of this; Successful people always deal with failure, that failure is a part of what is making them successful. The ability to deal with it, learn from it, and move on is why you succeed. You can play it safe, don’t take any risks, and you’ll never have to fear losing something.

But why would you want to do that? If you’re pushing your body to it’s physical and mental limits, you’re going to have to toe the line, and you’re going to cross it a few times before you figure out exactly where it is. And then, of course, the line will move.

My walkrun program has been progressing at donkey’s pace. Every third day I put on my running kit, lace up my shoes, strap on my Garmin and walk to the top of my street to a grass field. I walkrun laps of it according to the dreaded program. I feel ashamed to be walking and jogging in a continuous loop, I should be out around the Bays dodging balance bikes, overtaking people doing intervals, jumping over dog poo smears and yelling ‘SCUSE MEEE! as I stealthily run up behind elderly women on their lunch time power walks.

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The grassy field/prison where I complete my walkruns

Because I’m not going to be running a 90 minute half marathon any time soon, I’ve decided that six months off is enough to completely reset my relationship with running, and start fresh.

I’m going to hide my Tarawera T-shirt, my participation First female in my age grade with the initials ACB medals, my hydration pack (don’t need water for a 5km run kids!) and my heart rate monitor. I’m going to plead ignorance when someone asks me the difference between trail shoes, racing flats, road shoes and red bands. I’m going to run 9.87km with my Garmin and not understand why one should just run another 130 metres. I’ll stare blankly at people when they ask me what my PB is, ‘Oh it’s Fix and Fogg, I have half a jar of Pic’s Peanut Butter in my condiment cavalry too!’.

I can’t wait to ask the seasoned runners  ‘How far is a marathon?’ and my favourite, ‘How fast do you run?’

Hi, my name is Amanda. I’m new here! Any advice you have on how to run would be much appreciated.


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Recovering from a stress fracture Act II

Have you ever been really drunk when it wasn’t quite appropriate, and convincingly tried to act sober?

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COULD AN INJURED PERSON DO THIS?

You manage to convince yourself of your sobriety immediately, (Pah, thish ish totally buhlievibble) but others who are not suffering the effects of overindulging, can see right through the facade.

I had been employing a similar tactic to this when visiting my perfectly able bodied Sports Physician Ruth; trying to look un-injured. She must have been well use to the scent of strapping tape and ibuprofen, last night’s pool chlorine still seeping from my pores while I attempt to walk in a straight line with my floppy drunk leg then stand on one foot, roll over, and beg.

I went to see Ruth for my check up last week, sixteen weeks after I first got my stress fracture. We sat in her office, with pictures of New Zealand Olympic Athletes covering almost every wall, staring out at me with their He Man quads and their exclusive Olympic Ring tattoos. Ruth performed the sobriety test for what must have been the fifth time now, I wasn’t sure I would nail it, but here goes.

Stand on one foot and sit down, left, then right 

Jump up and down on your left foot, then your right

Lie on your back while I poke your Pelvis and rotate your leg/hip area.

She handed me my report card, it’s a pass! Then came the prize,  ‘You can start your walk to run program, but I want you to see the podiatrist first to check your running style’. I bounced out to reception and booked in to see the podiatrist, the closest appointment they had was the 15th of December. Nobody can contain a run boner for that long. Nobody.

I phoned Mr Podiatry myself and got an appointment for the upcoming Sunday. I would need to run to be able to have him see my running style. A PARADOX! Don’t run until he sees you run. Run a little bit beforehand so he can see how you run and you’re not totally gammy from four months off. What to do?

This is what the back to running program FUN looks like!!

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The instructions are to do each level of exercise four times, with a day in between each runwalk. Under those instructions this program will take me ten weeks, which seems like an incredibly long time. Anyone who has trained me or trained with me will tell you straight away that I am terrible at sticking to a program, but with this one I am going to break (or heal) the mold.

Ben came with me for runwalk #1. We drove out to Owhiro Bay, one of my favourite places to run and did a few stretches before starting off on the 9 minute walk. As the timer got closer to 9 I was counting down the seconds until I could start that glorious golden minute of running, 8.57, 8.58, 8.59, RUN!

Owhiro Bay

Owhiro Bay

Wind not quite in my hair, legs feeling like they have aged while they have been in storage, over thinking every step, trying to enjoy that little burst of activity before the sixty seconds ended and I was back to a walk. I was really excited about starting a new stage of rehab, and I still am but with each step you have a new ascent, you start from the bottom and you climb all over again until you can see the next peak.

I still have a long way to go to get back to where I was in July, but look how far I’ve come already!

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My recovery calendar

I have been marking this calendar off with my Sharpie each morning pre-porridge/paper/poo, and watching as the days and weeks fall behind, the bad days disappear and the milestones keep coming.

  • Crutches are gone after 8 weeks
  • I can swim using my legs, and I can Aqua jog, cycle, you name it!
  • I CAN RUN! I run across the road to beat the lights, I chase people, I run in to the ocean
  • I don’t cry any more, not about being injured anyway. Just over tear jerking X-Factor performances on Youtube

The fact that I can walk 2 km to the pool, swim with my new legs then walk all the way back is a pretty big deal. No more Taxi rides, no hobbling to catch the bus and no more crutches skidding on the slick tiles in the pool. Every day I’ll get a little stronger, and eventually I’ll be back and chasing those PB’s, and having adventures on trails again with my running buddies who I have been missing (and have surely been missing me) so much!