My Romance With Running

Stories about running


1 Comment

Niggles

You feel a little niggle, just a little one. Should you ignore it? How long can you tell yourself it’s nothing before it will become too obvious to ignore?

The niggle doesn’t stop you from running, but it’s still there. Just a little niggle, just a little every day. You can’t quite call it pain, just an awareness that something is a bit off.

7am Sunday wake up calls, training done then coffee drunk and home by 11am to make a half-assed attempt at lunch. Throw all the running gear in the wash and start getting on to the life admin that comes way down the priorities list after running and eating and coffee.

A bit off. A wee niggle. Just a little niggle.

Then one day it’s not just a niggle any more. It’s 12pm, five hours since the alarm went off, forgotten and ignored. Just a little niggle got just a little bit bigger while you weren’t taking any notice. When you weren’t taking care, taking time to figure out just what that little niggle was.

Usually you’d be poaching eggs and making more coffee post-run, but today you couldn’t run at all. On a scale of one to ten, one being great and ten being not, you’ve somehow found yourself a seven.

A seven isn’t very good.

When did you so seamlessly slide right down two through six?

Curtains closed, cold coffee, cold toes, the routine has been disrupted and step one – go for a run – has been forgone with the rest of the day collapsing in around it.

Those exciting and ambitious plans you had for yourself, for the day, for the year, are getting further from your reach. That little niggle that you let get bigger might put a stop to all of it.

How bad is it out of ten? If it’s a seven should you still try to run?

Yes.

If it takes you 90 minutes to stand up properly, to get out of bed, pull on your shoes, and a hat to hide your face, should you run?

Yes.

If just two minutes in you stop running because you feel so bad that you cry, and you say out loud there is something wrong with me, this isn’t good, should you keep going?

Yes.

That little niggle, tugging at your shoulders, at the corners of your smile, turning it down, pulling it all down.

Despite that whisper telling you to stay in bed, sleep it off, rest some more, you know that if you try a little harder, push a little more, eventually you will start to feel good. Each minute you keep moving forward will shake out that dull ache, if you can last a little longer, breathe a little deeper, it will start to melt away.

Twenty minutes respite, air filling your lungs, shoulders unfurling from their hunch, even if it’s only temporary it gives you hope that the big niggle will go back to being a wee one.

Getting to know how you feel, what is normal, and what isn’t, will keep the niggle little. A feeling of awareness and not one of pain.

Slight but persistent, is what it is, and slight but persistent actions is how to keep it small.

 

Advertisements


8 Comments

Getting to know your groin- Pelvic injury #2

I’ve managed to get another pelvic injury just in time for summer!  I’d like everyone to get to know my groin even more intimately because it might help you out if you have the misfortune of getting these symptoms too.

It’s because of my injuries that I know any words with more than four letters, and I’d like to teach you about the latest one I have added to my repertoire, osteitis pubis! These two words have made me even more intoxicated by the exuberance of my own verbosity than I was when I learned how to spell phlegm in 3rd form.

img_6934

Me and my pelvis in happier times at the Auckland Marathon with my friend Emma

It took a few weeks of odd symptoms before I was in any real pain with this injury. When your stomach hurts during a run you have to determine if it is discomfort from an impending poo, period pain, or (aghast!) a serious injury! My first symptom was that I had sore abdominal muscles to the point that it hurt me to laugh, a grave issue for one so hilarious.

My adductors were getting really tight after running, and no amount of stretching would loosen them off, my legs just wanted to snap closed. I blame my excessive chaffing during the Auckland Half Marathon on these tight adductors.82651-Goldmember-tight-meme-toight-l-CAuh.png

On a long run one Sunday my groin area started to really hurt. I stopped to stretch and started to palpate the area with my finger tips, assuring my friends that I was not taking a break to masturbate. I shuffled back home in pain and cut the run short, something was definitely not right.

I went to see my physiotherapist Fiona and once I told her my symptoms she confirmed what I may or may not have been googling before my appointment-

OSTEITIS PUBIS- an overuse injury characterised by tissue damage and inflammation to the pelvis at the site where the two pubic bones join, resulting in sharp pain right down the centre of your fajita. It is caused by repeated trauma, such as running 140km a week, however, it is not uncommon for a specific incident to trigger the symptoms.

Possible causes of Osteitis Pubis- (taken from reputable medical source)

  • Skipping your scheduled Brazillian wax for two months and having a larger than usual amount of pubies on your pubis
  • Repeated trauma to the Pelvis including running 396km in a month, roundhouse kicking people to the face, and vigorous mating
  • Wearing one old shoe that has done 900km on your left foot and a brand new shoe on your right foot, for a few months before you realise it’s a bad idea to buy identical shoes
  • Running in reverse and falling backwards over the top of a park bench, landing hard on your PELVIS resulting in trauma.
bruise

Resulting bruises from park bench bashing

I have a suspicion that it was the park bench incident that caused this injury, and the above bruises that hung around for so long that I bought new socks to match with them.

To make sure I got lots of tips for a speedy recovery I went to see the podiatrist who said that I need to strengthen my glutes, specifically my right one.

‘So exactly how weak are they, how much will I need to strengthen them?’

‘For the left one, ideally around 400%’

untitled

Four H U N D R E D? Not like four? Ya sure about that?

I’ve been managing my injury by doing the following:

Cutting out all speed work

Taking a rest day if I have any pain whatsoever

img_7593

Buying new running gear. GOLD running gear.

img_7595

Running on soft surfaces

img_7592

Running for fun instead of racing

img_7565

Binge drinking the night before a race so that the urge to regurgitate my drive-thru McChicken is greater than my urge to run fast

img_7507

Aquatic jogging

I really dislike aqua jogging. The only thing good about it is watching people flailing about in the slow lane. Don’t get me wrong, I would look just as bad trying to move through water. But I’m not, I’m watching other people suck at it, and I will enjoy frantically paddling and barely moving, supported by my bright blue foam belt, bobbing around upright and superior amongst the elderly. You also need to have sorted out your two months of skipped brazillians if you are going to be wearing swimming togs.

Because I have been running for a few years now, I know my body and I know when something is not right. I know the difference between pain and discomfort, and in this case that has saved me from potential months off running because I went to the physio as soon as I was in pain. I am managing this injury well, and plan to be running a little bit over the summer then back in to high intensity and higher mileage before my friend Hinano gets too fit and steals back all my Strava CR’s (So April at the very latest!).

Hip -Hip Hooray for Pelvis recovery!


14 Comments

What happens when your thighs rub together 16,320 times

When picking an event to race, the first thing to look at is the previous years race photos. Are they flattering? Do they have nice backgrounds? Do the people look like they are having a good time? Are they sporting an angry red patch on their crotch?

20x30-amak1179

Potential promotional photo for #AKLHalf2017 where crotch is hidden

This year is the second year in a row I have run the Auckland Marathon half marathon, it’s got to be good if you come back year after year right? It’s a great race with plenty to like, but does have it’s downsides.

CON The race is so early in the morning that you forget to put chamois cream on to your creamy white thighs.

PRO The field is always competitive. If your goal is to do your best, set your sights far ahead and compete with the best. Watch the pre-race rituals and warm ups of the elites, stand next to them on the start line and think that one day you’ll be there too.

CON You don’t have a shit show of making the podium.

img_6911

PRO The girl on the banner has nice teeth

PRO They give prizes for every placing in the top ten! Few races do this, so when you are not on the podium you can be looking at it holding your brand spanking new ASICS shoe bag and drink bottle. Cheyeaaaah.

PRO The race is one of the few that supports elite athletes to come and compete and gives great prize money ($2,500 for first place in the half marathon, yes please).

CON The elite standard for the ladies half marathon is 77 minutes. Fewer than ten kiwi women run under that time in any given year so your chances of missing the checkin for your free Jetstar flight to Tāmaki Makaurau are slim.

CON The race T-shirts this year were extremely small, and most people found they couldn’t wear it.

PRO Mine fits me so I don’t give a shit.

My coach suggested that I enter the Auckland Half marathon and I agreed because he had just told me about watching Peter Snell break the mile record in 1962 and it was totes #inspo so off I went and entered myself.

img_6618

With Kevin at Cooks Gardens in Whanganui (he is the one with the stop watch)

In the build up to this race Kevin coached me to hit the biggest mileage I’ve done so far, and I definitely felt it. 130-140km in a week is a lot of work and I have a lot of respect for anyone who is cranking out 100 mile weeks.

It was surprising how quickly my body got use to it, but my mind couldn’t quite keep the pace. There was that one awkward time that I burst in to tears in the middle of a track workout, I had no mental strength left to push myself through another rep. That’s my new intimidation tactic, bawl in front of the other harriers clubs while they are doing km reps to try and put them off.

spngebherb.gif

I used the Waterfront 5km races as speed sessions and managed to take a further 35 seconds off my 5km PB in the build up. The more I dropped my mileage the better my legs felt, and I got faster and faster. Seeing your hard work start to show in race results is a great confidence builder; you know that you’re doing things right.

Because of this I was feeling good about my race, so confident in fact that I said (out loud and on social media) that I wanted to run 83.30! Because of this cockyness I wasn’t nervous at all up until I was waiting in line for the Portaloos at 6.35am, 15 minutes before the race was due to start.

I warmed up properly and did a few strides, threw my old merino top into a tree because I’m frivolous and #YOLO (sooo 2014) and went to the start line to figure out the least awkward way to do a standing Garmin start without tripping over.

The first part of the marathon and half marathon course is undulating so it’s very hard to run at an even pace. I was running about 50m behind Rachel Kingstone, someone I only briefly saw the back of at last years’ race and this time I was almost keeping up!

I was still behind her 13km in to the race when two other female runners and a guy in a Spiderman morph suit overtook me, and I just let them go ahead. I was feeling a dejected, I was not going to run 1.23.30, not even close! But the bridge was in sight. When is it not in sight? It’s 3,348ft long . At this point I resigned myself to just enjoying the race, ah well, things don’t always go to plan and you don’t always have a good run.

Hold on, I trained fucking hard for this race. I ran until I cried, I got a huge 5km PB, nailed some tough workouts, and I did my biggest ever weeks of training. You can’t let yourself down at this last challenge Amanda, don’t do that to yourself. You worked so hard up until now so dig it in and give it heaps.

tumblr_mu27xel2aa1s7mp5go1_500

I ran harder and caught up with them. One dropped off, two more in front. When someone is within sight they are a target. Always be looking ahead to see who you can pick off, it’s a race, bitch.

20x30-abdg3431

In the background you will see the white and blue singlets belonging to my nemeses from 1km ago who are now not my nemesis because I be beating them

Wellingtonians are ace at running hills, and the Harbour Bridge is a piss poor hill, 43m? Please. I made a move and ran past the two ladies in sight and straight up the bridge, not looking back. This is the place where the photographers are stationed and the reason I picked this race, great photos!

20x30-amaj1834

Strategically placed race number to cover up horrific chafe from lack of box gap

I ran the last 5km as hard as I could, my legs were stinging with chafe, I was sniffing up boogers, spitting on the road, panting, groaning, and through all of that my lipstick stayed plastered to my face like a shining beacon of hot pink hope. I wear it in races because I think it makes me look slightly better in the pictures. It totally does…

I crossed the line in 1.25.10, a PB by three minutes on that course and I only just managed to beat Spiderman in his morph suit, who as it turns out was the same morph-suited male from last year’s race!

img_6941

‘Look cool’ – ok.

I sat down in the grass in Victoria Park and surveyed the damage to my inner thighs. There was blood all over my Nike Pros so it looked like I had been surfing the crimson wave and neglecting to use sanitary products. No worries guys, it’s just a bit of skinless thigh! Not only tasty but easy on your wallet (cheaper than breast) and can be baked grilled and slow cooked.

The chafe was excruciating. I waddled back to the hotel to scream in the shower while Hiro and Ayesha got ready to go to lunch. I swaggered in to the cafe and sat with my legs wide to try and stop my tights sticking in to the raw flesh. I hobbled into a pharmacy and asked for bandages, and if there was a place inside that I could pull down my pants to see if the plasters were the right size.

‘No sorry, you can’t pull your pants down in here.’

On that inhospitable note, I still think Auckland is a nice place to go to run a half marathon and I will be back again next year in the hopes that I can race with a blood-free nether region.

20x30-amam0190

Looking for bananas

Full results

My run on Strava (as proof that it did actually happen)


6 Comments

Nervous shitters

Why do you get nervous before a big event? What is it that makes you feel so queazy that you need to do a number 2? 
My friend ‘that running girl’ Sophie and I were discussing how many nervous shits we were going to take before our race this Sunday. It’s the Christchurch half marathon, which will also be the New Zealand Championships.

Just talking about the race was making me nervous. To the point where I would fart each time the word Christchurch was even mentioned. Lord give me strength in unmentionable places on race day.

Nervous
 1. easily agitated or alarmed.”a sensitive, nervous person”

Synonyms: highly strung, easily frightened, easily agitated, anxious, edgy, tense, excitable, jumpy, skittish, brittle, neurotic, hysterical.

Nervous poo sounds better than skittish poo, jumpy poo or neurotic poo. Tense poo? I’ve had a few of those.

Holding back a turtle head before my relay lap

Apparently the nervous poo is a natural animal instinct (fight or flight). It comes from the fact that your body is making it’s primary task conserving energy so that you can flee and defend yourself against predators, like lions, or the sassy WHAC girls. This includes releasing bowel muscles and losing control.


“The overall effect of these changes is to sharpen all your senses and enable you to perform optimally in a life threatening situation. All your blood is diverted to your muscles, while non essential systems are shut down. The faster, deeper breathing brings more oxygen into the blood and this helps the muscles to work faster. OPENING OF THE BLADDER AND BOWELS REDUCES THE NEED FOR OTHER INTERNAL ACTIVITY, lessens your weight if you flee and may put off attackers. In case of flight, you’ll run faster, see better, hear more acutely.” (source)

So in short, we do a nervous poo because shit is about to go down.
When the racing flats have been laced up, the ponytail has been tightened and you’ve made pancakes in the porta loos it’s race time!

I don’t think it’s purely scientific reasons that tell us to take a tense turd. I think the nervous poo comes from giving a shit about something, it’s a good thing. It means you are anticipating something, you’re excited, and that something means a great deal to you. Going in to an event that you have trained your ass off for you have expectations, you expect that the training has paid off.


I told myself long ago that I would never shit myself during a race. UNLESS I was winning it. I know I won’t win this one, so that story might have to wait. The bonus of needing to shit during a race is that the poo is also a racing poo, flight mode makes you poo at top speed so you’ll only lose a minute tops taking a dump mid-run.

Now that I know why I feel the need to take a nervous poo before a big event, I feel pretty happy. Happy that my body knows that shit is about to go down, we gotta lose that Hells Pizza we ate on Friday night so we can get that half marathon PB! If you hear me saying thank you and patting my behind in the portaloo tomorrow this is why.

💩


6 Comments

Multi Day Madness

Its taken me a while to finish writing this post. I didn’t think it was interesting, or that anyone would want to read it. Just another damn running post! But it wasn’t just another run, it was the best event I’ve ever done and what I did that weekend I never thought I could possibly do.

img_5441

Colour coordination was the winner on the day

I foresaw great pain and suffering in day two of the Tassie Trail Fest, but took comfort in the knowledge that there would be no more extra bonus kilometers, no risk of leeches now that the rain had ceased, no smack talk and certainly no ‘racing’. I was right for the most part.

First up was the Cheeta Recovery 14km run. ‘Recovery’ isn’t the type of run it’s their bloody brand name. I was sifting around the start line, ‘Fast people at the front please’ someone was poking me forward. Please no.  I’ll just stay back here. Poke poke. Poke. FINE. Just a wee 14km of hills Amanda you can smash this run!

Five minutes in and I could feel my legs again, I was just behind Kellie and Yvette and in fourth place. Amandaaaah, this is not a 14km run, this is a 56km run, tone it down. So down it was toned. I slowed down to the steady long run effort that I had employed for the marathon and watched these two ladies power off in to the distance.

Tas-14.5-Morning-IMG_1031-1

Photos thanks to Sputnik at iOMerino

Run smart, run strong. Forget about the speed, the placings, forget all of that because you have to endure a lot more than this run today.

I took my time at the first aid station to weep into the gummy worms then began the Kruska Climb. Tegyn Angel, fellow Trail Run Magazine Editor was right behind me as we both panted our way up the hill, having both run the 44km marathon the day before.  The expletive count was climbing in line with the elevation. This was all internalised; one simply cannot be seen to be being a lil’ bitch in front of these Aussies.

Tegyn broke the Blue Derby silence with ‘Raaaaagh more fucking switchbacks!’ Great, we are on the same page. Tegyn I hate them too. We suffered together for the most part of the race until Tegyn admitted to trying to catch me, which was the extra little thing I needed to dig a bit deeper and run away from him.

Tas-14.5-Morning-IMG_1293-1

Hi-vis proved it’s worth yet again

The 14/15km run was done, and I held on to fourth place finishing in 1.32.45. There was just a two hour gap until the next run, the Running Company Launceston half Marathon.

Quick showers and a costume change then Luke chauffeured for the day out to Weldborough and the Blue Tier Forest. This is home of the Blue Tier Giant, the widest living tree in Australia with a massive 19.4 metre girth. Lol. Girth. Luke had previous knowledge of the area after running 18 or so kilometres off course during the marathon and coming across some men fossicking for Sapphires.Half-Mara-IMG_1466-2

This half marathon had 680m of climbing up hills and over boulders, and featured four river crossings. Four as in eight because you had to cross again on the way back. For most of this race I ran with John Fegyveresi, the Arctic Scientist in a trucker cap. Apparently he’s a pretty handy runner, he finished some Barkley Marathon? Anyway… we had fun running back and forth over huge rocks, along single track and cooling our calves in the rivers.

a45f221c-ed5d-4d41-891d-e41c64c4e243

I knew a big downhill was coming up on MTB trails so I gave it heaps to finish and try to end the large amount of pain that I was in. I passed a few guys on the way down which was nice, muggles they were.  Yelling that they didn’t want the Kiwi to pass them (again). Chris Ord appeared out of the bush and chased me so hard down the hill with a camera at full noise, I thought he wouldn’t stop. That motherfucker. I came home in third place  so one better than my two fourth places but it was a terrible run! I was Le fuqued. So dead.  I lay on my back on the prickly grass with my feet up against a truck and ate bananas and beef jerky trying too forget that I had another run in just a few hours.

850e5751-ccc5-48d4-97b4-30bfcbc54aeb

The boulder section of the half marathon

Luke said we needed to head back so off we went again. We drove past a dead wallaby/kangaroo foreign hoppy mammal on the side of the road who looked like I felt. We went to the Hub for showers, food, Kahlua and coke and a change of clothes and to mentally prepare for the final run of the day.

The night run started out at an easy enough pace and I realised I was sitting in second place. I rectified this in the first kilometre and thought I might like to sneak in a win if it was possible. Running in the dark is exciting. Leading a race in the dark is not! I had no idea how far ahead of second I was. I could see headlamps winking and winding up the switchbacks in the silence as I ran alone through the bush.

Tas-14.5-Night-IMG_2008-1

My knee was pretty sore as I descended the last hill. Each time my right leg hit the ground I swore. I tried to keep my form good and not limp too much, maintaining 180 fucks per minute for perfect cadence. 

I came clear of the bush and glow sticks lit the way to the finish line at the Derby Town Hall. Up the hill, through the finishing chute, around the corner and in to the hall where the blow up finishing banner filled the room. I crossed the line to the band playing in a room full of people celebrating, amid the music and the disco lights, best finish line ever! I managed to win that one too, finally a first place!

After dining on Derby’s finest pizza and craft beer and enjoying the band we retreated to the hub for Cards Against Humanity and Kahlua.

Up again on day three. 2km to go then it’s done. 2km is nothing when you’ve already run 100, might as well warm up for the final dash for cash. My goal here was to run under 5 minute kms, a very lofty goal for my wee leggies with all things considered.

Tas-Dash-IMG_2101-1

The blur makes me look fast but also makes my calves look less defined. Hmmm.

I ran the 2km cross country/trail course in 8.55, sub 4.30 pace thank you. I won the overall event; the Multi Day madness and picked up a pointy trophy and a swag of running gear, beers, medals, no jerky unfortunately but a heap of new friends which almost makes up for it.

I had such a great time in Tasmania, you can tell straight away that the people driving the event wanted to share their passion for trail running and they definitely succeeded! There was something for everyone with distances from 2km for the newbie trail runner to somewhere around 68km for the adventurous one with poor navigational skills, and the Multi Day Madness for those who want real ‘Value for money’.

I’ll be back next year to race up and down those fucking switchbacks, they don’t seem that bad now…

 


7 Comments

Tassie Trail Fest – The prequel

A real life conversation featuring myself and Chris Ord. In which I am the people’s champion whom you can liken to the young Jim Hawkins. Chris is Captain Jack Sparrow, people like him, but it’s like what is he up to? How much rum has he had today? What brand is that eyeliner?

Cap’n Ord Yarrr, if I could swing it to get ye to the Tassie Trail Fest – how long could ye take off? Let me know – if so I will secure ye a berth on a Barque – what the hell :)) (insert Pirate emoji)

Alackof Beard By thunder Cap’n, hail the Barque I can come! Yusss. Yarrrr. I better start training hard so I can do one of the races, likely the 22km. I like that there is also a 2km option in there. Yarrr.

CO Haha. Avast! Matey, you’re going to run the Multiday Madness, that ok?
AB Yo ho ho Sir, tis sounding good! (Agrees immediately before asking Squire Google what that is.)
download

Cap’n Ord who is clearly a land lubber running the Derby trails

So what is the Multi Day Madness?
Saturday 8am 44km Marathon 
Sunday 8am 14km Fun Run
Sunday 11.30am (didn’t we just do Sunday?) 22km Half Marathon
Sunday 7.30pm (The week days have different names you idiot this is the third time) 14km Night run
Monday 8.30am 2km Dash for cash

Maths says that this is 96km over three days. 2,920m of ascent (15 times up Mt Victoria)
Science says I probably won’t die but could do a lot of damage to my body if I’m not careful.
Art says it would be a noble death and someone else would probably write a good story about how you managed to explode in to flames from getting a snake bite in the final 20 metres of the dash for cash.
Lets go and get it.
DSF6170-1200x800

The Good People Run Singlet for the Pirates who run good- 75 pieces of eight

I have had a pretty solid month of training, and have been focusing on taking more time to rest. In this time I have been reading Pirate novels, eating chocolate money (Treasure!) and doing more yoga and stretching. I know I can do the race well, but it’s a bit scary that it’s the first time the event has been run so I can’t look at past results to figure out what time I will do. I’m going in to this like Blind Pew.
My family and friends have been really supportive of my training to get to this point, I am amazed at how many people believe in me, and are happy for me. Looking at you Mum and Dad!
IMG_5357
What do you do when you’re nervous about a race? I stop sleeping, forget to eat, go to the toilet a lot which is weird because forgetting to eat doesn’t seem to effect outgoings and then I go and race a 5km because, you know, why not?
Tomorrow I have to get up at about 4am to get myself to the airport and begin the journey to Tasmania. I should be packing right now but I haven’t decided what I will wear yet so I’m putting it off until 3.45am, I feel like at that time I will know.
IMG_5359

It’s amazing how much Ice cream you can eat when you aren’t concentrating

 I’ll need at least five costume changes over the three days. I heard that Mac has a new lipstick out that stays on through anything, maybe I’ll get one for each race. I don’t think I have enough shoes for this weekend either, should I buy more? I should definitely buy more shoes.

Before I set off please take a look at how bloody amazing I look in the photo below, burn that in to your memories. This is the face and posture of someone who is making little effort. No matter what I do this weekend I will not be wearing that face for more than a few hours. I will be doing my best to hit the other end of the scale when running this weekend and putting in maximum effort.

IMG_5289
I’ll leave you with this quote from Treasure Island that really speaks to me, one I will carry with through all 96km this weekend;
Many’s a long night I’ve dreamed of cheese—toasted mostly. – Ben Gunn, Adventurer, reformed Pirate


13 Comments

What’s on the menu?

I haven’t written a blog about what my training looks like, because I don’t think people really care. If you are in the business of caring, I’ve written down what I did last week, with links to each run so U CAN HAZ a look at what I subject myself to in the pursuit of running faster!

My coach Kevin sends me an email each Sunday afternoon so I can see what’s on the menu for that week. Last week was the first week of a six week build up to make me run faster later in summer. Apparently we will build up to quite a lot of distance in this time. I am interested to find out how much ‘a lot’ of distance is…

a.baa-Funny-menu-from-this-coffe


This is what my training weeks typically look like

Monday – 10km run

Mondays are always an easy run. Easy is about 70% effort, so 5.04 pace per km. I try not to look at my watch on these runs as the pace doesn’t matter, as long as it feels easy then that’s fine. I can run during my work day so I did an easy flat 10km loop around the Bays in the afternoon.

Tuesday – 16km run, 60mins weights/gym

I do weights sometimes because I still think 22″ arms is a possibility. Also I don’t want to be completely weak in my upper body should I need to fight my way out of a wet paper bag, or carry the amount of food I need to eat in a day. I had spare time so I spent 40 minutes doing core exercises and rolling out and stretching my legs. I’m yet to meet anyone who does this as often as they ‘should’.

I went to The Waterfront 5km and put my upper body weight training to good use by holding a baby in a front pack while my friend ran the 5km. She was pushing a buggy with another human inside and ran under 23 minutes.

These are the type of crazies I hang out with.

These are the type of crazies I hang out with.

Today’s run was 16km at a slightly faster pace than ‘easy’ so 75% effort. To avoid the wind I ran up hills and along trails around Mount Victoria so I judged this on feel rather than pace because of the extra challenge of doing hills.

Wednesday – 24km run

I was dreading Wednesdays’ run. The weather in Wellington was typical, cold, windy and drizzling. I recruited my friend Dan to run with me, he seems to relish the opportunity for a long hard run in the rain. He’s weird. This run was prescribed as 24km at 80% effort so the pace we want to hit is 4 minutes 40 per km, or 12.8 km/h. It’s not that fast but if you add in a bit of wind, some rain, and the fact that it’s already 6pm and your dinner is so far away it makes it harder.

It was fine for the first 12km despite running in to a headwind, we were under the pace and it wasn’t too cold (I took off one of my two jackets!). The pace slowed down a bit when I put my jacket back on, and again when I had a gel. I don’t stop to change my clothes or to eat because I tend to just stop for ages and get cold and not want to start again. The last 4km of this run was pretty rough and full of expletives.

Some happy-go-fucky-ourself person had put a sign along Oriental Bay that said ‘Run More!’ a bit too cheerfully. Run MORE? You mean more than 24km? Run MORE in this rain? I booted the sign over as hard as I could and kept running. I think I must have offloaded at least one large coagulated takeaway soy flat white’s worth of boogers over 24km.

New Picture (2)

Oh, Strava! Red line blue line map map map fap fap

I was pretty exhausted after this, and when I got home I faced the insurmountable task of making my bed as I had washed my sheets. Wrestling a duvet inside of a duvet cover is a nightmare at the best of times so I just sat on the floor in front of it in my exhausted sweaty state and I cried and blew bubbles out of my nose in to a tissue.

Linen is really upsetting

Linen is really upsetting (especially unfolded fitted sheets)

Thursday- 5km run 30 mins Yoga

Running related- I got a pedicure. You can’t just go around with haggard looking feet. It was a bit nerve wracking having someone poking around next to my nearly-there toenail on my right foot but it held on long enough to be painted a nice shade of green to match my Marmot jacket. Because  wearing a seam sealed jacket with bare feet is very Wellington.

I ran a 5km progressive run with my friend then we did 30 minutes of yoga at Les Mills Extreme to stretch out.

Friday- 7km Run

Fridays are always easy days; 70% effort for 30-40 minutes, maybe some yoga in the evening. This day I picked a really stupid route that had a lot of hills so it wasn’t a very relaxing run. At least I know where not to go next time. The best thing about this run was my shoes! I put springy new laces in these ASICS trail shoes that I’m Road Testing at the moment.

IMG_4293

Pew pew pew PINK PINK PINK

Saturday- 12X400m, 8km Run

Saturdays at 8am I do track. This is usually at Newtown Park with a group of people and we go for coffee afterwards. If I can’t make it to Newtown like this week, I run at Karori Park. It is the field of dreams and is full of little kids playing cricket now that we are in to summer.

Newtown Park. Field of awakeness and Monkey noises and coffee

Newtown Park. Field of awakeness and Monkey noises and coffee

The goal for this workout was to run 12 X 400m in 82 seconds, with 60 seconds rest between each rep. I didn’t hit that time once but my reps were fairly even! By the 5th one I wanted to stop, but each recovery you get you feel like you can do one more, just one more. Someone stole my top when I was running. Karori isn’t so fancy after all. I did an easy 40 minute run in the afternoon. Because that is what my program says to do!

Sunday- 25km Run

Sundays are always long run days. This is to build endurance, to look at scenery, and to get away from people for a couple of hours. This was supposed to be 32km at 5.04 pace but I had work on Sunday so it was quite late in the day before I could run and this was a good enough excuse for me to cut it short… 2 hours is still a decent run though right?

That is what I do most weeks unless I’m sick (self inflicted or otherwise). 

  • 107km
  • 0 blisters
  • 8 hours and 48 minutes of running
  • 8 sets of running gear to wash
  • 3 lazy dinners that consisted of Pizza
  • 2,068 metres climbed on the hills around Wellington
  • 2 emotional outbursts
  • 1 week down out of six!
    New Picture (1)