My Romance With Running

Stories about running


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What happens when your thighs rub together 16,320 times

When picking an event to race, the first thing to look at is the previous years race photos. Are they flattering? Do they have nice backgrounds? Do the people look like they are having a good time? Are they sporting an angry red patch on their crotch?

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Potential promotional photo for #AKLHalf2017 where crotch is hidden

This year is the second year in a row I have run the Auckland Marathon half marathon, it’s got to be good if you come back year after year right? It’s a great race with plenty to like, but does have it’s downsides.

CON The race is so early in the morning that you forget to put chamois cream on to your creamy white thighs.

PRO The field is always competitive. If your goal is to do your best, set your sights far ahead and compete with the best. Watch the pre-race rituals and warm ups of the elites, stand next to them on the start line and think that one day you’ll be there too.

CON You don’t have a shit show of making the podium.

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PRO The girl on the banner has nice teeth

PRO They give prizes for every placing in the top ten! Few races do this, so when you are not on the podium you can be looking at it holding your brand spanking new ASICS shoe bag and drink bottle. Cheyeaaaah.

PRO The race is one of the few that supports elite athletes to come and compete and gives great prize money ($2,500 for first place in the half marathon, yes please).

CON The elite standard for the ladies half marathon is 77 minutes. Fewer than ten kiwi women run under that time in any given year so your chances of missing the checkin for your free Jetstar flight to Tāmaki Makaurau are slim.

CON The race T-shirts this year were extremely small, and most people found they couldn’t wear it.

PRO Mine fits me so I don’t give a shit.

My coach suggested that I enter the Auckland Half marathon and I agreed because he had just told me about watching Peter Snell break the mile record in 1962 and it was totes #inspo so off I went and entered myself.

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With Kevin at Cooks Gardens in Whanganui (he is the one with the stop watch)

In the build up to this race Kevin coached me to hit the biggest mileage I’ve done so far, and I definitely felt it. 130-140km in a week is a lot of work and I have a lot of respect for anyone who is cranking out 100 mile weeks.

It was surprising how quickly my body got use to it, but my mind couldn’t quite keep the pace. There was that one awkward time that I burst in to tears in the middle of a track workout, I had no mental strength left to push myself through another rep. That’s my new intimidation tactic, bawl in front of the other harriers clubs while they are doing km reps to try and put them off.

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I used the Waterfront 5km races as speed sessions and managed to take a further 35 seconds off my 5km PB in the build up. The more I dropped my mileage the better my legs felt, and I got faster and faster. Seeing your hard work start to show in race results is a great confidence builder; you know that you’re doing things right.

Because of this I was feeling good about my race, so confident in fact that I said (out loud and on social media) that I wanted to run 83.30! Because of this cockyness I wasn’t nervous at all up until I was waiting in line for the Portaloos at 6.35am, 15 minutes before the race was due to start.

I warmed up properly and did a few strides, threw my old merino top into a tree because I’m frivolous and #YOLO (sooo 2014) and went to the start line to figure out the least awkward way to do a standing Garmin start without tripping over.

The first part of the marathon and half marathon course is undulating so it’s very hard to run at an even pace. I was running about 50m behind Rachel Kingstone, someone I only briefly saw the back of at last years’ race and this time I was almost keeping up!

I was still behind her 13km in to the race when two other female runners and a guy in a Spiderman morph suit overtook me, and I just let them go ahead. I was feeling a dejected, I was not going to run 1.23.30, not even close! But the bridge was in sight. When is it not in sight? It’s 3,348ft long . At this point I resigned myself to just enjoying the race, ah well, things don’t always go to plan and you don’t always have a good run.

Hold on, I trained fucking hard for this race. I ran until I cried, I got a huge 5km PB, nailed some tough workouts, and I did my biggest ever weeks of training. You can’t let yourself down at this last challenge Amanda, don’t do that to yourself. You worked so hard up until now so dig it in and give it heaps.

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I ran harder and caught up with them. One dropped off, two more in front. When someone is within sight they are a target. Always be looking ahead to see who you can pick off, it’s a race, bitch.

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In the background you will see the white and blue singlets belonging to my nemeses from 1km ago who are now not my nemesis because I be beating them

Wellingtonians are ace at running hills, and the Harbour Bridge is a piss poor hill, 43m? Please. I made a move and ran past the two ladies in sight and straight up the bridge, not looking back. This is the place where the photographers are stationed and the reason I picked this race, great photos!

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Strategically placed race number to cover up horrific chafe from lack of box gap

I ran the last 5km as hard as I could, my legs were stinging with chafe, I was sniffing up boogers, spitting on the road, panting, groaning, and through all of that my lipstick stayed plastered to my face like a shining beacon of hot pink hope. I wear it in races because I think it makes me look slightly better in the pictures. It totally does…

I crossed the line in 1.25.10, a PB by three minutes on that course and I only just managed to beat Spiderman in his morph suit, who as it turns out was the same morph-suited male from last year’s race!

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‘Look cool’ – ok.

I sat down in the grass in Victoria Park and surveyed the damage to my inner thighs. There was blood all over my Nike Pros so it looked like I had been surfing the crimson wave and neglecting to use sanitary products. No worries guys, it’s just a bit of skinless thigh! Not only tasty but easy on your wallet (cheaper than breast) and can be baked grilled and slow cooked.

The chafe was excruciating. I waddled back to the hotel to scream in the shower while Hiro and Ayesha got ready to go to lunch. I swaggered in to the cafe and sat with my legs wide to try and stop my tights sticking in to the raw flesh. I hobbled into a pharmacy and asked for bandages, and if there was a place inside that I could pull down my pants to see if the plasters were the right size.

‘No sorry, you can’t pull your pants down in here.’

On that inhospitable note, I still think Auckland is a nice place to go to run a half marathon and I will be back again next year in the hopes that I can race with a blood-free nether region.

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Looking for bananas

Full results

My run on Strava (as proof that it did actually happen)


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You’ll never be any good

The fun part of racing is the race. But what happens when you find yourself alone in the field? It stops being a race against the competition and becomes a battle with yourself.

It’s just a few minutes in to the event and you’ve slipped to a place in the field on your own, unable to keep up with anyone ahead as they speed away, racing hard with each other and leaving you in solitude.

Plodding away alone at the back, with nobody to chase and race, you start wondering what the point is, you wonder why you’re here, and that negative little voice starts to get louder and louder. This is pointless, what are you going to prove? You’re going to get lapped if you don’t hurry up!

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#ForeverAlone Photo by James Kuegler

I’ve had races that were physically tough, and mentally tough when I couldn’t hold the pace. But this one was a race that I almost talked myself out of finishing.

You don’t deserve to be here, you’re only here by default, because nobody else wanted to come. You’re embarrassing yourself, you’re not even close to being in the same league as these women, and you’ll never, ever be as good as them. This isn’t even a race for you! Tell me again, why are you here?

Why the fuck can’t you keep up? Because they have been running for longer than you. Because they train harder than you. Because they want it more than you. Because they have more talent. Because they are smart.

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The loneliness of the solo race was killing me

Hey, you’re thinking like a loser, winners don’t have this attitude! Do you really think anyone else running or watching gives a shit about how fast you run? Do you think by not believing in yourself that you will get very far? Would that bad attitude have got you to the start line? For fucks sake, just get going. Don’t be a bitch, don’t think about pulling out. Leave your ego in the mud over there and keep running.

Keep moving your legs, keep pumping your arms, and think about why you’re here.

You’re here because you love running, because you love what it gives back to you. You’re here because you love the feeling of getting fitter and faster. You’re here because even though you knew you would be a lot slower than the ‘good’ runners, you still wanted to give it a go, to challenge yourself. You love the training, you love those free flowing hills, the ease at which you fly down the other side after grinding all the way up. You love that feeling, and that feeling didn’t come without a lot of hard work.

You’ve earned your right to be here, you’ve proved that you have potential. You should feel proud, you’re up against people that are a lot faster and stronger than you, and one day you might be running at their pace. Even if you aren’t going to pass anyone on course unless they pass out or break their leg, you’ve passed a lot of obstacles on your way to getting here. Tell yourself, you’re here because you love it.

I. Love. It. So. Much.

I. Love. It. So. Much.

Mindset in your training, and in your racing is important. It’s the difference between you having a good time or a bad time. It’s the difference between you failing and going home, or failing then getting back up again to do it tomorrow.

It helps to try and look at things from someone else’s perspective. I’ve never finished a race and thought, ‘Ha! Look at all those idiots running slower than I am, why did they bother to show up?’ Nobody thinks like that, but somehow you’re worried that they do!

When you’re having an rough patch in the middle of a race, a bit of positive self talk and a few encouraging words from friends can really turn things around. I’m always grateful for people who come to watch races, if you’re a spectator you’ve probably turned someone’s day around just by saying a few words.

Lap one Bye friends! Catch you later in the race!

Lap 1.5 Not fucking likely, buh bye.

Lap two Three laps to go. Not quite half way, just get to the end of the lap and you can pull out.

Lap three About 500m in the cheer squad of Wellington runners is on the strait and they are cheering for you. Come on Amanda, give us a grin! Are you laughing or crying? Go go go!

Crying. Definitely crying.

Crying. Definitely crying.

Lap four Paul is on the bend with his camera, click click click Great work Amanda!

Lap five The final lap. James is near the muddy straight, warming up for his own race, ‘Good job Amanda, push it ’till the end’

Your team mates are at the finish line ‘Nice one! I think we got a team medal!’

Your adoring family are waiting in the stands ‘We saw you do this massive snot rocket as you came past the grandstand. You’re disgusting. Great run.’

I wish I had something profound to write at this point but I don’t, so I will cheat by finishing with something somebody else wrote. After my race I got this email, I didn’t realise anyone knew how felt, thank you Paul Sharp.

Like you, I ran in the NZ XC champs yesterday. I watched the first 15 minutes of the Senior Women’s 10K and saw you complete two laps before we headed to the airport. Never easy, I thought, running solo in a race. But one man’s poison is another woman’s meat, and your My Romance with Running blog speaks of a human being and a runner with guts, resilience and spirit, and suggests that you simply just got on with it. You’re a star.


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How to win a race- no running required!

What does it feel like to win?

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#Goals #vibes #bling #fleekydeeky #7Golds #ladiesplease

When I think back to the times I’ve been a winner, there are only a handful of things that come to mind and they are all a bit of a stretch.

  • Win #1  8 years old, The Westpac colouring competition at the bank in Te Anau. I won a model helicopter. Barbie did not fit in it, so the useless tiny helicopter stayed in its box.
  • Win #2  10 years old, 50m hurdles at Primary School athletics day.  The hurdles were made out of electric fencing tape and reels and set up in a paddock that judging by the freshness of the poo, had until that morning been occupied by sheep. The three other girls in the race tripped over and I came from behind to take the win. I got a lonely #1 pencilled on my orange paper athletics card next to all the #4’s.

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  • Win #3  13 years old, the scholarship exam for entry in to high school. I scored the highest marks and won money towards my school fees. As a congratulatory gift, my parents gave me a velcro Pooh Bear wallet. It was empty.
  • Win #4  25 years old, Trademe auction for an Eames style chair that I so desperately needed to throw dirty clothes on and use twice to stand on to change a lightbulb.

The theme emerging here is not one of sporting prowess, but gaining from the misfortune of others, using my brain, or using felt tip pens. What did winning feel like? Bewildering. Hilarious. Bitter-sweet. Embarassing.

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This is what winning feels like. In. Your. Face.

All these wins prepared me for eventually winning a race, in one way or another. It’s not just training in running, it’s the training in winning that will get you over that line first, and this is why.

From the Trademe auction I learned that to win you must become irrational, and want to succeed at all costs. If you have ever been in a heated Trademe battle, right down to the line then you know what I mean. You’ve blown your budget, and that bitch kiwigirl_78, what does she think she needs this chair more than you? Reason has gone out the window and you keep clicking BID because you simply have to WIN. WINNING IS EVERYTHING. This is a competition, don’t give up, push hard right until the end! Then for another two minutes because the god damn auction has been auto-extended. GO DEEP! (Always have a little left in the bank just in case it comes down to that two minute sprint finish)

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I lost a chair once. Never again.

From athletics day in the paddock I learned that you need to make the most of people fucking up their race. See a stumble as an opportunity. Listen for the tell-tale heavy breathing that tells you your competitor has gone out too hard and isn’t in control. Pick off another placing as you fly by the person who wasn’t cautious on the downhill and sprained their ankle. Sucks to be them, fucking rocks to be you.

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From the colouring competition I learned that having colour coordination gets you points. If you can’t be the fastest, be the most fabulous. Kenny Souza was the world duathlon champion once in 1990 but because of his photogenic appearance, he was the most prominent athlete in the sport for years.

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Be like Kenny

From the scholarship exam I learned that if you win something once you set an expectation that you will win more. At 13 years old I gave not one shit in a paddock about the school fees that scholarship would pay, I wanted that money for all you can eat at Pizza Hut and a big pick and mix bag of lollies. Maybe a fresh polar fleece from Deka to go with my Canterbury pants? I didn’t want for much. After that one win my parents and my peers thought I was smart; I knew better of course. Proving my ability once meant that I had earned a reputation as a smartie at the party and it took the whole of fourth form to destroy this before I could make an intellectual comeback and earn praise again.

Did these wins ever translate to running?

I had never won a race before until this year when I surprised myself and won a few. Just small ones, but I still won. The feeling is better than the tiny helicopter, the empty wallet, the poo-covered friends and the useless expensive chair combined.

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I’d like to thank Kevin Ross, Rock Garden, Petone McDonalds, Holden for making the Astra.

Being at the front is really scary. There is nowhere to hide. I wonder who fucked up during the race that meant I ended up here at the front, I wonder if I somehow took a shortcut, I think if I’m winning then I’m working too hard and will look like a minger in the photos. How I feel when winning a race can be summed up in this one picture. 

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Have you ever won anything? What did it feel like to win the arm wrestle/ Pokémon battle/ Trademe auction/ flatmate of the week/ bingo/ meat pack in a raffle? (If you haven’t won anything don’t leave a comment, this blog is about winning. Losers can go find a loser blog and write tips on how to lose).


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Nervous shitters

Why do you get nervous before a big event? What is it that makes you feel so queazy that you need to do a number 2? 
My friend ‘that running girl’ Sophie and I were discussing how many nervous shits we were going to take before our race this Sunday. It’s the Christchurch half marathon, which will also be the New Zealand Championships.

Just talking about the race was making me nervous. To the point where I would fart each time the word Christchurch was even mentioned. Lord give me strength in unmentionable places on race day.

Nervous
 1. easily agitated or alarmed.”a sensitive, nervous person”

Synonyms: highly strung, easily frightened, easily agitated, anxious, edgy, tense, excitable, jumpy, skittish, brittle, neurotic, hysterical.

Nervous poo sounds better than skittish poo, jumpy poo or neurotic poo. Tense poo? I’ve had a few of those.

Holding back a turtle head before my relay lap

Apparently the nervous poo is a natural animal instinct (fight or flight). It comes from the fact that your body is making it’s primary task conserving energy so that you can flee and defend yourself against predators, like lions, or the sassy WHAC girls. This includes releasing bowel muscles and losing control.


“The overall effect of these changes is to sharpen all your senses and enable you to perform optimally in a life threatening situation. All your blood is diverted to your muscles, while non essential systems are shut down. The faster, deeper breathing brings more oxygen into the blood and this helps the muscles to work faster. OPENING OF THE BLADDER AND BOWELS REDUCES THE NEED FOR OTHER INTERNAL ACTIVITY, lessens your weight if you flee and may put off attackers. In case of flight, you’ll run faster, see better, hear more acutely.” (source)

So in short, we do a nervous poo because shit is about to go down.
When the racing flats have been laced up, the ponytail has been tightened and you’ve made pancakes in the porta loos it’s race time!

I don’t think it’s purely scientific reasons that tell us to take a tense turd. I think the nervous poo comes from giving a shit about something, it’s a good thing. It means you are anticipating something, you’re excited, and that something means a great deal to you. Going in to an event that you have trained your ass off for you have expectations, you expect that the training has paid off.


I told myself long ago that I would never shit myself during a race. UNLESS I was winning it. I know I won’t win this one, so that story might have to wait. The bonus of needing to shit during a race is that the poo is also a racing poo, flight mode makes you poo at top speed so you’ll only lose a minute tops taking a dump mid-run.

Now that I know why I feel the need to take a nervous poo before a big event, I feel pretty happy. Happy that my body knows that shit is about to go down, we gotta lose that Hells Pizza we ate on Friday night so we can get that half marathon PB! If you hear me saying thank you and patting my behind in the portaloo tomorrow this is why.

💩


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What’s on the menu?

I haven’t written a blog about what my training looks like, because I don’t think people really care. If you are in the business of caring, I’ve written down what I did last week, with links to each run so U CAN HAZ a look at what I subject myself to in the pursuit of running faster!

My coach Kevin sends me an email each Sunday afternoon so I can see what’s on the menu for that week. Last week was the first week of a six week build up to make me run faster later in summer. Apparently we will build up to quite a lot of distance in this time. I am interested to find out how much ‘a lot’ of distance is…

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This is what my training weeks typically look like

Monday – 10km run

Mondays are always an easy run. Easy is about 70% effort, so 5.04 pace per km. I try not to look at my watch on these runs as the pace doesn’t matter, as long as it feels easy then that’s fine. I can run during my work day so I did an easy flat 10km loop around the Bays in the afternoon.

Tuesday – 16km run, 60mins weights/gym

I do weights sometimes because I still think 22″ arms is a possibility. Also I don’t want to be completely weak in my upper body should I need to fight my way out of a wet paper bag, or carry the amount of food I need to eat in a day. I had spare time so I spent 40 minutes doing core exercises and rolling out and stretching my legs. I’m yet to meet anyone who does this as often as they ‘should’.

I went to The Waterfront 5km and put my upper body weight training to good use by holding a baby in a front pack while my friend ran the 5km. She was pushing a buggy with another human inside and ran under 23 minutes.

These are the type of crazies I hang out with.

These are the type of crazies I hang out with.

Today’s run was 16km at a slightly faster pace than ‘easy’ so 75% effort. To avoid the wind I ran up hills and along trails around Mount Victoria so I judged this on feel rather than pace because of the extra challenge of doing hills.

Wednesday – 24km run

I was dreading Wednesdays’ run. The weather in Wellington was typical, cold, windy and drizzling. I recruited my friend Dan to run with me, he seems to relish the opportunity for a long hard run in the rain. He’s weird. This run was prescribed as 24km at 80% effort so the pace we want to hit is 4 minutes 40 per km, or 12.8 km/h. It’s not that fast but if you add in a bit of wind, some rain, and the fact that it’s already 6pm and your dinner is so far away it makes it harder.

It was fine for the first 12km despite running in to a headwind, we were under the pace and it wasn’t too cold (I took off one of my two jackets!). The pace slowed down a bit when I put my jacket back on, and again when I had a gel. I don’t stop to change my clothes or to eat because I tend to just stop for ages and get cold and not want to start again. The last 4km of this run was pretty rough and full of expletives.

Some happy-go-fucky-ourself person had put a sign along Oriental Bay that said ‘Run More!’ a bit too cheerfully. Run MORE? You mean more than 24km? Run MORE in this rain? I booted the sign over as hard as I could and kept running. I think I must have offloaded at least one large coagulated takeaway soy flat white’s worth of boogers over 24km.

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Oh, Strava! Red line blue line map map map fap fap

I was pretty exhausted after this, and when I got home I faced the insurmountable task of making my bed as I had washed my sheets. Wrestling a duvet inside of a duvet cover is a nightmare at the best of times so I just sat on the floor in front of it in my exhausted sweaty state and I cried and blew bubbles out of my nose in to a tissue.

Linen is really upsetting

Linen is really upsetting (especially unfolded fitted sheets)

Thursday- 5km run 30 mins Yoga

Running related- I got a pedicure. You can’t just go around with haggard looking feet. It was a bit nerve wracking having someone poking around next to my nearly-there toenail on my right foot but it held on long enough to be painted a nice shade of green to match my Marmot jacket. Because  wearing a seam sealed jacket with bare feet is very Wellington.

I ran a 5km progressive run with my friend then we did 30 minutes of yoga at Les Mills Extreme to stretch out.

Friday- 7km Run

Fridays are always easy days; 70% effort for 30-40 minutes, maybe some yoga in the evening. This day I picked a really stupid route that had a lot of hills so it wasn’t a very relaxing run. At least I know where not to go next time. The best thing about this run was my shoes! I put springy new laces in these ASICS trail shoes that I’m Road Testing at the moment.

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Pew pew pew PINK PINK PINK

Saturday- 12X400m, 8km Run

Saturdays at 8am I do track. This is usually at Newtown Park with a group of people and we go for coffee afterwards. If I can’t make it to Newtown like this week, I run at Karori Park. It is the field of dreams and is full of little kids playing cricket now that we are in to summer.

Newtown Park. Field of awakeness and Monkey noises and coffee

Newtown Park. Field of awakeness and Monkey noises and coffee

The goal for this workout was to run 12 X 400m in 82 seconds, with 60 seconds rest between each rep. I didn’t hit that time once but my reps were fairly even! By the 5th one I wanted to stop, but each recovery you get you feel like you can do one more, just one more. Someone stole my top when I was running. Karori isn’t so fancy after all. I did an easy 40 minute run in the afternoon. Because that is what my program says to do!

Sunday- 25km Run

Sundays are always long run days. This is to build endurance, to look at scenery, and to get away from people for a couple of hours. This was supposed to be 32km at 5.04 pace but I had work on Sunday so it was quite late in the day before I could run and this was a good enough excuse for me to cut it short… 2 hours is still a decent run though right?

That is what I do most weeks unless I’m sick (self inflicted or otherwise). 

  • 107km
  • 0 blisters
  • 8 hours and 48 minutes of running
  • 8 sets of running gear to wash
  • 3 lazy dinners that consisted of Pizza
  • 2,068 metres climbed on the hills around Wellington
  • 2 emotional outbursts
  • 1 week down out of six!
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You’re Crowning! I can see a head!

A week ago I was about to graduate from my ‘back to running’ program. I had been sticking to it for 95% of the time, for 90% of the program before I was placed at the start of the Blue Lake Trail in Tarawera, with a fly trail honey in a LuluLemon crop top and matching speed shorts.

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Bambi running through the forest

Sunshine, pungas, a crystal Blue Lake, runboners coming from all sides after watching a few hundred crazy people run an Ultra Marathon. The mood was set, the odds were stacked against me, and I cheated the program.

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A view of Green Lake from the Track around Blue Lake. You’d go there.

Running across the beech forest floor in my favourite yellow shorts, shoulders burning in the heat, sweat trickling over my lips and Hinano yelling ‘This is the banana I remember!’ as we circled the lake with fresh legs, floating feet and Colgate grins.

About ten minutes in to the glorious dream-sequence of a run I tripped on a rock/my runboner and landed almost exactly on the right side of my Pelvis. LOL. (Is Cry Out Loud a thing?) Very COL to land on the fractured side, good show.

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The tiny drips of blood don’t do justice to the pain, I swear.

On Sunday the 8th of February at 9.54am, covered in blood, crying, and blinking in the bright light, Amanda the runner was re-born. She arrived two weeks early but is healthy and gaining weight. A special thanks to Hinano Andrews Runwife for overseeing the rebirth and ensuring a smooth delivery.

Aside from a few scratches I didn’t have any pain after a steady hour on the trails, you could not wipe the smile off my face that day.

I had taken the recovery very, very slowly, and I think to finish the most boring running program in existence would have been a little pointless as things have well and truly healed. Hear that? The sound of justification, let it echo around the room and bounce off the piles of running shoes on the floor and the race numbers hanging from the wall.

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Squeeeeeeeee!

I am being really cautious in starting to train again, it would be easy to try pushing myself to go faster and longer but that will come back eventually. I have a new program to follow, and aside from actually STICKING TO IT AMANDA the key points are;

  • Increase mileage by only 10% per week
  • Don’t do any hard runs up or down hill. (As long as you don’t get a CR then it isn’t a hard run)
  • Listen to Kevin, Inge, and all the other people who know all the things
  • Keep up with the cross training (cycling, swimming, aqua jogging)
  • Buy new running gear because if I look fresh I will run fresh
  • Bitch out while I can. I do one KM repeat while my training group do five and I expect just as much if not more praise.
  • Spend my next pay on a new Garmin. Because cadence. And because if I get lost driving around Rotorua I probably need extra help with navigation.

Seven months ago my km repeats were around 3.33, now they are about 3.49. It’s not bad really, it’s the fact that you do them on a track where fifteen seconds looks like half a lap and by the time you finish your rep everyone else has had time to put on party hats and get stuck in to a chocolate cake.

 

I am a lot more aware of imperfections in my form, and have been spending a lot of time on flexing my guns in front of the mirror before I run them off in training hip flexors, they are so incredibly tight right now. Physio knows best, and I have been working hard on getting things functioning properly so that I don’t get injured that badly again.

I am back to where I was a little under 2 years ago in terms of total mileage per month, but a lot slower, and not running as far. I have done it before, so I have the experience and I know I can do it again.

After my third steady run I have managed to somehow spit into the inside of my sleeve so I can tell it’s going to be a lot of fun getting back in to training. The spit, the snot, the chafe, the blisters, the toenail fatalities. Running I have missed you!