My Romance With Running

Stories about running


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It’s the tits!

Is it morning already?

You stare bleary eyed at the ceiling, stretching and yawning, and you’re immediately aware of hunger pangs in your puku. You rub your eyes with balled fists and lick your gums. Pulling your warm booties over your feet, you stumble in to the kitchen, just in time to see your muesli and yoghurt walking out the door! Running shoes on, spoon tucked under one arm, clearly trying to make a break for it while you were sleeping.

What would you do? Scream. You would scream and poke your tongue out repeatedly until the delicious breakfast items are returned to you.

That’s what the baby does when I want to leave the house for an early run. And fair enough, I get hungry, and I love breakfast too. I just don’t enjoy having to be the breakfast.

I was aware of all ‘The things NOBODY tells you about pregnancy and child birth!’ after clicking the bait and reading at least ten online articles with that exact title. But I still got a shock with the titties. As a life-long member of the Itty Bitty Titty Committee (who never graduated from wearing an A-cup bra) the titties have been my biggest challenge.

If you run a lot you might be in the same teeny tiny boat. Boobs are not something you need to worry about when they are small. They never bounce, they don’t get chafe, and you can keep wearing the same grimy, stretched, unsupportive crop-top you’ve had for the past six years because all it’s really doing is censoring your nipples.

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Example of nipple censoring crop-top that is doing zero work.

Of all the misguided yet well-meaning advice given to me while pregnant this had the poorest timing, ‘Make the most of them when they’re small’.

You see, people were giving me this advice a few weeks after I had given birth. Perhaps they were referring to the baby, but I couldn’t see any baby past these giant milky globes and salami nipples.

By the time you get this advice it is too late and your tits are at their peak size. Bloated like a week-old dead ewe, and so tender that even looking at them hurts. They are leaky, vascular, rock-hard melons.

Oh, it’s far too late. You think back to those times, nine months ago, when your tiny rack fit neatly into a size small crop top. A single thin layer of stretchy fabric, and you could run without needing reinforced stitching in your bra or your vagina.

Gone are the days where you could break into a care-free jog to cross the street, the days of hugging people without your boobs noticeably pressing in to their chest, and the days of taking selfies from any angle other than above your face. You have cleavage to consider now so your ‘best angle’ has completely changed.

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What a lovely photo #oopsdidntmeanto

I wish I had made the most of them while they were small. I think back to the times when I moaned about my small chest, and my boobs looking like two extra abdominal muscles rather than actual mammaries.

I use to pull a crop top over my head and be on my merry way out the door for a run in the sun. Then my chest grew and I had to introduce a new check before heading out the door.

  • House key – check
  • Laces double-knotted – check!
  • Socks match my crop top and shoes are of a complimentary colour – check
  • Nipples are in alignment – che-

Wait, what?

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Nipple confusion is a real issue

They take a while to get use to, but like most pregnancy and child related things they will change quickly and before I know it they will be gone, faded deflated to a distant memory. So I’ll be making the most of them while they’re big.

‘The tits’
The same as The Shit, only better because tits are great and shit isn’t.
‘That Shit Was The Tits!’
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Exercising with a baby – The Wind Trainer

It’s a challenge to get exercise when you have a young baby. It’s not just because you can’t leave them to fend for themselves while you trot around the block for a run.

Has your body healed enough to exercise? Do you have the energy after getting up five times last night to feed them? Should you be tackling the pile of laundry or vacuuming the floor (that is looking rather gritty) instead of focusing on your fitness? Is it cruel to take them for a walk in the pram in the wind and rain?

I knew that to exercise I’d have to find a way to do it that did not involve leaving the house, so I bought a wind trainer to use with my bike.

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This is a wind trainer!

After some trial and error I have found the perfect method for a successful session on the wind trainer which I will share with you today. Below you will find the recipe for success, you can thank me later by sending me wine and cheese.

INGREDIENTS

  • Wind trainer – ordered online and held up due to duties tax which has turned in to a guilt tax at the amount you spent on it
  • Bicycle – best to have one with a filthy chain to match the rest of your filthy house
  • Large television – high-res so you can see details through sweaty squinting eyes
  • Table or shelf – at roughly the height of your top tube, wide enough to fit a baby on
  • Baby wrangling tools – i.e dummy, bottle, toys, a length of rope, your mum
  • Sleeping baby – (Do not use an awake baby, your recipe will be ruined)
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Example of an almost perfect set up

METHOD

1. Set up the wind trainer in front of the TV, lining up the cassette with the black smear of rubber you burned in to the carpet last time you tried to exercise on your bike.

HOT TIP! Set baby to sleep mode after you have set up your wind trainer to allow yourself three extra minutes of exercise.

2. Baby placement in relation to the bike is key if this recipe is to be a success. A good baby placement is to have their mouth within reach of your hand. When (not if, when) they cry you can easily put a bottle, dummy, or chain-grease covered finger into their mouth to placate them.

The best position is with baby sleeping parallel with your bike,  just out of range so that your knee doesn’t connect with their tiny infant body on the up stroke and fling them behind you. In this position it is easy to pick them up and dangle a sweaty breast into their mouth if they start to make screamy noises at you.

3. Put on a documentary about cycling, it should include doping, so pick any Tour de France race coverage. Watching people inject drugs into their butt cheeks will alleviate any parental guilt that you feel at putting yourself first and exercising when you think you should be cleaning, cooking, or doing baby related admin. Good on you for not injecting EPO in to your stretch mark-covered, saggy black underpants wearing, wobbly, sweaty ass cheeks. You’re going to earn a fitter bum-bum the honest way.

HOT TIP! Watch Icarus, Rodchenkov’s mother personally injected him with performance enhancing drugs. You aren’t doing any such thing to your precious baby, so while your kid might not win Olympic gold YOU might still win mother of the year!

4. Start the white noise of your pedalling BEFORE you turn on the TV to avoid any loud bangs that may activate the child’s startle reflex. If you can be bothered doing intervals, make sure that when you finish that hard minute of pedalling that you don’t clunk the gears changing them back down. This loud metal bang accompanied with your tired grunting activates the startle reflex in the baby, followed by the ‘waaaaah’ siren that is difficult to turn off without dismounting your bike.

5. If you begin to lose motivation, glance over at the baby’s head. Now look back at your bike seat, now back at the head. Your vagina has pushed out a thing bigger than the bike seat you’re sitting on, you’re a total bad ass! Superwoman if you laboured for hours then you can pedal a bike for five more minutes.

HOT TIP! If any sweat drips on to the baby, leave it there. Your child will learn from an early age what hard work tastes like. They have had almost every other possible bodily fluid of yours smeared on them so why not add this one to the collection?

If you begin to lose the will to live, looking at that sweet baby’s head will make you feel much better. You’ve already reproduced so your legacy will live on through the child if you don’t live to see the end of this wind trainer session.

 

 

 


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How did I get an eleven out of ten?

Did I cheat? Did someone fudge the results? Was I using drugs?

I re-calculated just to make sure, and I still got the same answer. If circumference is equal to pi times the radius squared, the answer to two decimal places is 11.45 out of ten!

And that is the cleanest and simplest way I could describe childbirth. An 11.45cm wide thing out of, I’ll leave it there.

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Post ride with a peaceful pēpi

Today marks six weeks since a small human being with a head, limbs and a torso fought it’s way out of my pelvis. A small being with a head in the 95th percentile. That is the sentence I repeat to myself whenever I get tempted to run. I think of how my pelvis felt, and immediately all thoughts of running dissipate like pee in a birthing pool.

I decided last Saturday that today was the day, and I would go for my first ride post baby and post episiotomy. It had been so long that I had to really think about what to wear, what to take with me, what to leave at home crying and covered in milk.

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HAPPIER TIMES WITH MY BIKE! Living the dream.

The thought of sitting on my bike again was terrifying. The diameter of that seat is roughly 10cm at it’s WIDEST point. If I went for a ride, would the seat be swallowed up? Would I be stuck riding around the Bay’s in some hellish loop until my chain rusted and my tyres popped and the stem fell of the bike with me fused to it? You can’t get saddle sores if the seat isn’t under your bottom right? Always look for the positive in any situation.

Standing on the side of the road outside my house, gloved hands finding their familiar groove on the handlebars, Jawbreakers making the world look positively rosy, I waited for the familiar beep of the GPS to tell me it was time.

Beeeeep.

One leg strains and stretches over the top tube, a shoe finds the pedal then ‘click’, we’re going forward! As I rolled down the street and lowered myself down towards the seat with the care and precision of a neurosurgeon, chamois met seat and went no further, I was sitting on a bicycle!

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That time I kept up with Ben Barry on a bike

Free falling, spinning fast down hills, wind whipping my helmet strap into my face, cold air making my nose run, it was blissful. The road, my house, the dependant baby, it all disappeared behind me and for the first time in a month I felt like an individual. I wasn’t a frazzled and nervous new mum, I wasn’t carrying a fragile newborn, I was just another lycra-clad wanker on a bike.

I blew my nose onto the ground with vocal and forceful sniffs, I spat big stringy goobies on to the side of the road, I snorted, I did all the things that are not socially acceptable to do while you’re pushing a dear little child in a pram. The glorious ride lasted all of forty minutes, and when I got home little Miss was waiting for me and complaining that she was hungry.

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Tired much? Should have left my glasses on.

I’ve said to myself and multiple others that I will do the Lake Taupo Cycle Challenge in November. I think that having a non-running goal to work towards will be good for me in returning to fitness. It takes the pressure of trying to return to running too quickly, and I won’t have time to run too much if I try to get bike fit.

I know that it will be hard to get back in to good form for running, and I don’t want to compare myself or my performances to what I was doing pre-pregnancy and baby. I know that I would feel a bit inadequate and disappointed if I was taking a long time to get ‘fit’ again, or if in fact I never got back to the same level of fitness.

I had a go on the wind trainer this week, I forgot how much NOT FUN AT ALL it is.

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‘Make the most of them while they’re little’ they say to the new Mum. I’ll be making the most of them while they’re big, thanks.

I set myself up in front of the TV, baby asleep, house freezing cold. Conditions were prime for my first sweat session. Setback one was me playing a bike-packing movie on Netflix, ‘Pedal The World‘, to motivate myself. They were ambling along, taking in the culture and the scenery and really there was not a lot of action. So switched on Stop At Nothing and watched all the doped up cyclists smashing themselves up hill climbs and in sprints, day after day, year after year. Watching Lance go ball-to-wall was a bit more exciting than watching Felix talk about his feelings. Sorry Felix.

Setback two was that I managed to burn rubber in to the carpet. Twice. I blame the rusty old wind trainer for this unsightly mark in the middle of the living room. At least I know exactly where to set up next time (larger darker mark, slightly to the right is the perfect spot).

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The baby did it.

Today we bought a new wind trainer! So Taupo needs to become a reality to warrant this purchase. I did worry that I would never use the bike but that turned out to be the best damn purchase ever, so I’m sure this one will be the same.

Bring on the 80km, or 160km, which distance I enter depends completely on peer pressure.


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First the worst, second best, and last the golden princess!

Many people on the internets will tell you that the first trimester is terrible, the worst. They say that you will feel, and I quote, ‘fresh and full of energy‘ in trimester number two and that the third will be pretty terrible again.

In my experience, it gets better and better towards the end, this is why.

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Running and walking Korokoro stream at 36 weeks

As soon as I hit the third trimester I slowed down my exercise a lot, I started to swim more and counted my walking commute to work and back as exercise. Walking never use to tire me out but the fatigue was really noticeable in the last few weeks of carrying around a basketball.

I had expected to slow down, and it made me appreciate and value every single time I got out for a walk, run, swim or bike ride. Everything felt like a win and a huge achievement. I knew that it wasn’t much longer that I would be carrying around the basketball so I took time to appreciate being pregnant.

I tried to get to the pool regularly and eventually managed to get to the point where I could swim a kilometre. The last time I went swimming was when I had a stress fracture in my pelvis, it was hard. This time was a little easier and I felt a bit more at home having friends to swim with and Dougal the swim coach there smiling on the sidelines.

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8 months pregnant

Training for the Third Trimester

  • Longest run: 7km – at the 30 week mark, at 5.09 pace what a speed demon
  • Longest ride: 30km
  • Average weekly hours of exercise: 2 hours plus walking to commute
  • Biggest run week: 23km
  • Last run: a run/walk up Makara Peak at 38 weeks 5 days
  • Last Ride: 15km easy around the bays at 38 weeks 3 days
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My last ride, probably shouldn’t do one-handed selfies 38 weeks preggo on a bike

The best parts

I won a race! Behold my glorious shiny trophy!

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The victors returned with the silver trophy held high above their heads, and drank non-alcoholic caffeine free beverages with a low risk of listeria from it’s depths into the wee hours of the morning

It was won by the only means I could possibly win, on handicap. Apparently I owe the handicapper a beer but that has nothing to do with me beating my handicap time…

In the 5km race with my club Scottish Harriers I lined up to start right at the front of the pack with everyone else, then realised that I wasn’t quite in 18:30 shape and retreated to the back of the herd.  I walked and ran the first few kilometres then picked up the pace in the final km, it felt so great to run fast again! I ran 27:45 at 34 weeks pregnant.

We went on so many adventures, and each new place we went I would think about how cool it would be when we could come back with the tiny human and show it all to her for the first time.

 

The worst parts

Riding down Ngaio Gorge 33 weeks pregnant and thinking that I had broken the seat on my bike. Reaching down to see what was wrong, I realised that it was just the feeling of my gut resting on the bike seat. I avoided using my low bars after this!

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Stretching BB’s kit to the limit #noaero

Nothing was really too bad in trimester #3, although I did get to the point where I said very loudly, over a roast dinner that I was so damn sick of being pregnant. I could barely reach the plate over my protruding stomach, I felt tired and sore and just fed up with being big.

The baby must have been listening to me whine, and two hours later labour started.

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13-05-2018

I’m really looking forward to returning to running and riding once I get more familiar with my new job, my new body and all the fabulous new running gear I plan on buying because my chest doesn’t fit into the old stuff.

NEW BABY NEW BOOBS NEW CLOTHES THIRD TRIMESTER IS THE BEST!

 


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Sharing is Caring?

I don’t like to share.

I don’t want to share. Sharing isn’t caring, caring is putting yourself first. Call it selfish, but I believe you need to look after yourself first and foremost before you can be of any use to anyone else.

I’ve found myself in the situation where I have no choice but to share, and I’m sharing my body with a little human. I can’t say I’m a big fan of it, but there are worse things I could be having to share…

  • My toothbrush
  • Bus seats
  • Conversations during my commute home from work
  • Conversations (NOTE: one-sided) about childbirth or varicose veins on the vulva, especially do not enjoy sharing these with strangers during my commute home from work
  • Brendon
  • The wheel of Brie I left in the office fridge in 2016 that someone ate HALF of and I will not forget that for the rest of my life
  • All and any food ever
  • The footpath when I’m 95% done with my tempo and you’re walking three abreast
  • The track when I’m doing reps shirtless in my compression shorts with my fly as squad DON’T TALK TO ME SOPHIE CAN’T YOU SEE I’M WORKING HERE

 

The small human pokes me hard underneath the ribs, head-butts my bladder, and just generally makes me feel like shit. To go from exercising two hours some days, to having to nap after a 20 minute run takes a bit of adjustment. I knew I’d have to slow down, but this much??

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Lots of this

The second trimester is apparently the ‘easy’ part of human growing. For me it included the summer holidays, relaxed time off work for extra napping, hot hot sun, and being able to run and explore in different places around New Zealand. At the time it did not seem easy. Now that I have the third trimester to compare it to, IT WAS DAMN EASY.

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Wainuiomata Coast

I managed to run a race, the Waterfront 5km. I have not run fast in a very long time, and this felt fast to me! I was pretty pleased with a 22.20 5km time at 22 weeks pregnant.

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Training for the Second Trimester 

  • Longest run: 11km (longest run in six months!)
  • Longest ride: 48.3km, a Makara Loop at 27 weeks, the hill, the hill…
  • Average hours of exercise: 5 1/2 per week
  • Biggest run week: 38.6km

I was pretty consistent throughout the second trimester and averaged around 30km a week. As I was still coming off an injury I didn’t push it too hard, I still took walk breaks on my runs and increased the duration of each run very slightly. I rode my bike a lot and got a lot slower on the uphills, and a wee bit faster on the downhills with the weight gain giving me that little curvy edge.

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Riding around Makara 24 weeks

The Best Parts

I finally finished my walk-run rehab program! What a great feeling to get that over and done with, it made me appreciate being able to run so much more. Getting through that meant that I was able to go for a run and not be constantly looking at my watch to make sure I was sticking to the walk run times, I could just jog for 30-40 minutes and be free.

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I ran with other people! They were totes cute! Yay!

I went on some great rides! Hawkes Bay was beautiful, and being the non-drinker in the house over New Years meant that I could fill in the few hours of sunrise before everyone woke up with quiet solo rides around the orchards.

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How do you like them nectarines?

The Worst Parts

At the 17 week mark I started to get round ligament pain in my pelvis. This feels like someone has kicked a drop goal using your fanny as the ball. It hurt to the point that I could not walk from the couch to the toilet, I crawled. I had to be carried in to the house from the car numerous times as I was unable to walk a few steps. This cleared up after a week and a half and I was able to run just fine.

I am not a fan of running in the heat, and unless it dips below 12 degrees I will likely be running in a T-shirt or a crop top. Summer was hot, think trapped inside a rhino hot. It slowed me down a lot and it would take me at least half an hour to stop sweating buckets which got awkward when I went for lunch runs from work.

Because I couldn’t really plan when I could run, couldn’t guarantee that I would run at all, or if I would just walk, or if I would have to stop and pee three times I mostly ran alone. When you are use to spending hours each week running and chatting with friends, this really sucks.

I don’t have a lot to complain about, I’ve managed to stay pretty active and aside from the devastating loss of my innie belly button I am going to be just fine.

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21 weeks

 

 


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Round and Round and Round The Bays

I haven’t told many people about my first time. Have you?

It’s always going to be a bit embarrassing, but it is a rite of passage that we all must pass through. Your first time will always hold a special place in your memory. A painful, awkward, sometimes shameful place, but it is a starting point from which you learn and grow. For some it puts them off ever wanting to do it again. But some of us get hooked.

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My first time! Round The Bays Half Marathon in 2013

The first proper race I ran was Round The Bays in Wellington and I’ve been back every single year since that first magic run. For the past four years it has been in support of other runners, and this year, even though I wasn’t fit, and I was certain to be slow and perhaps less fabulous looking than other years, I wanted to run it again!

2013My first half marathon, 1.38.09 and dead legs for a week. Alexandra Williams won the women’s race in 78.15, who were all these crazy fast runners? Reading this list again today, those names are some of my best friends and training partners. Was it worth the hours of training that summer and the pain for a week afterwards? A thousand times over.

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2013 – My friend Emmatron made me this cool sign!

2014 – I came to the event as a supporter and pushed Naomi Sparrow in the buggy around the Bays while Mum and Dad raced. I didn’t tip her out onto the road and didn’t trip anyone over so will call it a victory!

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2014 – We chucked a few stones on course and cheered for Emily and James

2015 – I ran alongside my friend Hinano to pace the 50 minute group for the 10km, I would post a picture of us looking fly AF and matching strides but they cost $30 for one photo. Ah, race photos.

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2015 – Post race with Sarah, Emily and Naomi

2016 – I had real job this year, pacing the 10km. I run-commuted in to the city, paced, then finished off a long run totalling 28km. I look quite happy about it too.

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2016 – Pacing the 10km aided by Yuliya

2017 – Was spent pacing the Half Marathon 1.40 group. I was coming off an injury and pah-robably should not have run this fast. At the 17km point things got a bit rough but I made it across the line in 1.40.11 which is only half a second slow per kilometre, pacing is hard! I was also an ambassador for the event this year and met a lot of very cool people in the process.

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2017 – Most enjoyable half marathon I’ve ever run!

2018 – Round The Bays run in Wellington looked to be a race where I ran mid-pack and faded into the crowds. Wait, what does fade mean? If I can’t earn my way on to the podium as a means of directing attention to myself there are plenty of other ways I can do it.

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2018 had the best lighting

IMPORTANT RACE PLANNING

The thing that concerned me most about this race was what I was going to wear. My Scottish club singlet was now riding up over my belly button (an outie, I have an outie). Most of my shorts are tight to the point of being uncomfortable and give me little love handles and 100% of my sports bras are too small but since boobies are still a novelty I am yet to replace them.

I went for the only club top that remotely fitted me and paired it with red Ruby Woo lippy, Mr B’s flash new Giro cycling socks and a red tutu. The result was fabulous.

RACE DAY

I planned to run this race with the 50minute pace group of JT, Rampant Lion who is always keen for a scandalous chat, and Peter Murmu, another of my Scottish team mates. The thing is, when the starting gun went off we were well back from the timing mat. I had a good 12-15 seconds to make up if I was going to hit exactly 50 minutes for my gun time. Gun time is the real time, it’s the official race time and this was an official race for me god damn it.

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Ditch the boys

I set off at a manageable pace and within the first 2 kilometres passed a lot of the people who got far too excited and went out at 4min pace when they are a 50 minute runner. Not me, years of experience and a large tummy takes a bit of that eager premmie pace out of the legs.

I didn’t run balls to wall, just fast enough to be making some sort of effort but not puffing too much or putting too much strain on my body since it was carrying another smaller body inside of it. I passed a few people in the race who would eye me and the belly, attempt to overtake again, then concede defeat and disappear after a few hundred metres. I heard someone yell at me ‘You go Big Mama!’, that’s a new one.

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I got to the wind needle just in time to see all the fast people in their final finishing kilometre for the 10km and half marathon races. It’s always such a buzz to see these faces and cheer for them as they’re busting their nuts/ ovaries while I am floating along like the classiest red balloon you’ve ever seen.

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I’ve made several friends since RTB 2013, this is only like 2% of them.

I finished the race in 47.41 and was 36th female across the line, 10th in my age group. If we further segment the results data I was FIRST AMANDA! Basically I won but there isn’t a prize for it. Kinda hoped I would join Nicole and Ayesha on the podium to make it a Scottish trifecta but I was about 7 minutes behind schedule for that.

I’m looking forward to running this event again next year, hopefully a bit faster! The best thing will be having my little cheer squad at the finish line, or perhaps on course with me if I can find a tiny red tutu and some matching socks for her racing debut.

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Post race fuel at the Spruce Goose


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My very first Tri(mester)!

It was a Sunday night in September when we first found out that you were a real thing.

In our grand old rented villa with stained-glass windows, in a past life it was classy and timeless but now looked like a dated student flat. Every furnishing and fixture carelessly battered, coloured the shade of white specifically achieved through years of overuse and under-cleaning.

I think the moment we were conscious of you, I started feeling sick. Stomach flipping as gravity and the ground and all those comfortable certainties in life began to disappear. The Sunday morning drudgery, dehydration, fatigue and nausea that had previously been earned through several glasses of pinot was now greeting me on every day of the week, no wine needed.

Three weeks later, a few little spews, some bike rides abandoned at half way and a lot of mid-day naps and I was allowed to start on a walk run program to get over my pelvic injury, osteitis pubis. Finally!

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Rehabbing. I still have little shoulders here hallelujah!

The commitment to going to the gym several times a week, cycling inside on the wind trainer and aqua jogging – none of it seemed very important any more when I knew that I wouldn’t be getting ‘fit’ any time soon.

In the early weeks I was still feeling really strong, going to chain gang rides with the HCR crew, charging up hills on my bike in the rain after work, motivation I can no longer relate to! On the days I didn’t feel good I would make sure I went for a walk to keep active, or for a ride alongside Mr B as he ran, just to get some fresh air in my lungs.

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8 weeks in after a fast morning ride around the bays I felt incredible. Light, happy, and with that satisfying deadness in my legs. I finally got that familiar feeling after a hard training session and I felt like myself again. But myself wasn’t just me any more, and that hard session was the last.

11 weeks pregnant and I was making lots of progress on my walk run program, 6 minute walk, four minute run for thirty minutes. One particular day was a five minute walk, followed by a trip to A&E. I read later that pregnancy can make your balance a bit off, I agree with that!

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I was in a panic because my chin bled a LOT when it split open, it hurt, and I had to get a tetanus injection. I was really worried about falling with the baby, but the Doctor said ‘It’s fine, your pelvis will have protected the baby, the pelvis is really strong!’. Oh you mean the pelvis that got a stress fracture? The same pelvis that keeps malfunctioning and preventing me from running? THAT PELVIS!? *cue sobbing*

The Doctor said she recognised my name from Strava, and noted that I might not be on the leaderboards any time soon. She gave me 8 stitches while I held Mr B’s hand. That hand softly slipped away during her graphic blow-by-blow account of poking fat back inside my chin with the end of a pair of scissors. I’m crossing my fingers and toes that he gets over that squeamishness by May 2018.

The last week of the first trimester was a great one. I had one of those runs (still 30% walking) that was so blissful, in the sunshine, around Wellington’s Oriental Bay and in that moment I knew that the rehab was all worth it. I felt like me.

Training for the First Trimester

  • Longest run: 5.6km (a run/walk)
  • Longest ride: 74.9km
  • Average hours of exercise: 3-5 per week (not including walking)
  • Biggest run/walk week: 30km

I switched a lot of runs out for walks through the botanical gardens, I slept a lot, I tried to remember that I wasn’t eating like an athlete and to cut down on the portion sizes to account for this. I don’t need to fear being hungry any more when I have no long run in the morning!

I think in a way it helped already being unfit to begin with. I was riding a lot and doing yoga and gym work, then I very slowly built in the walk-run program when I felt I could. Working on increasing my running at a time when I knew that I’d barely get started before I had to decrease it didn’t worry me. Do what you can, where you are, with what you have, and all that.

The Best Parts of the First Trimester

The Beautiful people at Harbour City Racing! Being able to ride with a group who were welcoming, who helped me to learn, raced me on the hills, and showed me how it is possible to change a tyre with no tyre lever made my life very happy.

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The titties! A new toy! I have taken great joy in popping a tit into every possible photo opportunity.

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It was just sooo hot I had to ride with my shirt open ( . ) ( . )

Already being unfit before I got pregnant meant getting away with having a bit of extra fluff around the tummy with no pregnancy suspicions at all.

The Worst Parts of the First Trimester

Not being in complete control of how my body feels. Training is certainty, you tick the boxes, you feel the benefits, you get the results. Having the motivation to get outside, but dry retching when you move makes training near impossible. Serena Williams winning a grand slam 8 weeks pregnant is more mind-blowing for me than Elon Musk’s Falcon Heavy rocket launching a car into space. I felt like utter shit at 8 weeks!

Keeping a secret is very hard. Declining the wine matches at a five course degustation because you ‘don’t feel like drinking wine’ is really flippin’ hard and also a really terrible lie.

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Documenting my ‘obviously pregnant’ tummy at 11 weeks

A lot of the time I felt like I was letting my friends down, because I was feeling too sick to hang out, too tired, or just too emotionally unstable to leave the house between tears at the impending human thing or stressing out about whether or not I’ll be a good mother. It has also made me think how I could have been more supportive of my own pregnant friends, I realise now how little I understood what they were going through. I think I get it now *dry retches*.

I feel like I was very lucky to be able to keep riding, running and doing the things I love in the first trimester without having to dig too many holes to bury little piles of spew on the side of Polhill trail.

I’m optimistic about the other TWENTY SEVEN WEEKS (oh myyy that’s a long time) being just as cruisy and a little less spews-y. I’m looking seriously in to a running buggy that looks friendly enough to take to the Plunket rooms but will perform like the Dodge Charger in Death Proof when I need it to.

Any suggestions much appreciated 🙂